What is Les Mills?

Originally, Les Mills is a New Zealand athlete competing in four Olympic Games in the disciplines of shot put, discus and weightlifting. He created a first club in Auckland (New Zealand) which will then give birth to Les Mills in the 1980s. 

Today, this company develops group lessons on a musical background with the help of international fitness experts, under the medical supervision of the University of Medicine of Auckland. Les Mills has become a label (or brand) of sports classes.

More than 15,000 clubs in more than 80 countries, including UAE, offer Les Mills courses. Gym is the most common place to practice.

These courses are based on simple and fun exercises in a musical rhythm to energize the sessions and stimulate the participants and the group effect. The coaches usually make sure to change the music regularly, with titles in vogue, to boost the athletes.

Find Les Mills classes near me

Les Mills classes

Les Mills BodyPump


Bodypump ™ is for everyone who wants to refine, tone up and get in shape – quickly.

By doing a lot of repetitions with light to medium weight, Bodypump is a complete body workout. You will burn up to 540 calories. Instructors will coach you when performing exercises and techniques that are scientifically proven by encouraging you, motivating you, all on a great background – you’ll do much more than just being alone !

At the end of the course, you will have the feeling of being challenged and motivated, ready to come back for an extra dose. Bodypump is available in training format of 55, 45 and 30 minutes.


Come try a BODYCOMBAT ™ class and get your fight back to shape with the 740 calories  that you burn.

This high-intensity martial-arts class is touch-free and there are no complicated moves to master. An LES MILLS ™ instructor will push you to increase the intensity and allow you to get the best of each game.

Relieve stress, have fun and feel the soul of a fighter. The BODYCOMBAT is available in course format of 55, 45 or 30 minutes.


Ideal for everyone, BODYBALANCE ™ is the yoga inspired class that improves your mind, body and life.

During the course of BODYBALANCE, on an inspiring soundtrack, you will relax thanks to some simple yoga movements that include elements of Tai Chi and Pilates. Breathing is an integral part of all exercises, and instructors will always offer options for beginners.

You will strengthen your entire body and leave the course feeling calm and centered. Happy. BODYBALANCE is available in course format of 55, 45 or 30 minutes.


The BODYATTACK ™ is an energizing fitness class with movements aimed at both beginners and enthusiasts.

We combine athletic movements like running, bending and jumping with strength exercises like push-ups and squats. Against the background of electrifying music, an LES MILLS ™ instructor will guide you through the course – pushing your limits, burning up to 730 calories, giving you a sense of satisfaction.

The BODYATTACK is available in training format of 55, 45 and 30 minutes.


By working the deep muscles CXWORX ™ is the essential ingredient for a stronger body. A more toned lap belt makes you better – in everyday life and in your favorite sport – it’s the cement that keeps the body going.

All CXWORX movements have options, so that it is challenging but accessible at all levels. During the 30-minute training, instructors will guide you through exercises with elastics and weights, as well as exercises such as crunches (abdominal) and board. You will also work your hips, glutes and lower back.


During a BODYSTEP Athletic class, you will combine classic step with movements such as burpees, pumps and exercises with weights to work the upper body.

If you like to practice the step at a higher pace and have the opportunity to highlight your pace and style, then opt for the BODYSTEP Classic. We have a lot of options in stock for you to have a nice, safe course. 
Our charming and available instructors will coach you throughout the training. A stimulating music, made of hits of the moment, in a fun and stylish atmosphere.

You will be pushed to burn up to 620 calories and you will sparkle with satisfaction. The BODYSTEP is available in training format of 55, 45 and 30 minutes.

Les Mills Tone

If you are looking for the perfect blend of strength work, cardio and body center strengthening, then this is the course you need.

Participate in a MILLS TONE class and you will give your body a complete workout in 45 minutes. Its clever mix of crunches, squats, functional work and resistance elastic exercises will help you burn calories and elevate your fitness level.

MILLS TONE is also a perfect start-up course, as it offers a wide variety of options to tailor training to any level of fitness that allows everyone to leave the course with a sense of success.

Grit Plyo

THE MILLS GRIT ™ Plyo is a 30-minute high-intensity (HIIT), plyometric-based workout designed to make you an athlete. This training uses a bench and combines vertical relaxation exercises with agility exercises to improve explosiveness and draw an athletic body.

MILLS GRIT Plyo combines HIIT with cutting-edge innovation, a catchy soundtrack and inspiring instructors who will wet their jersey with you, motivating you to push your limits.

Grit Strength

THE MILLS GRIT ™ Strength is a 30-minute high intensity (HIIT) workout designed to improve strength and build muscle. This workout consists of dumbbell exercises and body weights to work the main muscle groups.

THE GRIT MILLS Strength combines HIIT’s cutting-edge innovation, a catchy soundtrack and inspiring instructors who will wet their jersey with you, motivating you to push your limits.


Grit Cardio

THE MILLS GRIT ™ Cardio is a 30 minute high intensity (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes energy expenditure. This workout uses a set of exercises using body weight, challenging you to get results quickly.

THE MILLS GRIT Cardio combines HIIT’s cutting-edge innovation, a catchy soundtrack and inspiring instructors to wets their jersey with you, motivating you to push your limits.


Indoor bike by Les Mills



The RPM ™ is the indoor bike course that gives maximum results with minimal impact on your joints.
On an energizing music, take the road with your coach who will take the pack on a course full of hills to climb, sprints and dishes.
You control your level of resistance and speed to improve your fitness over time. For a real sense of success, try RPM today.

Les Mills Sprint

MILLS SPRINT ™ is a high intensity training (HIIT), based on indoor bike for results very quickly.
It's a short, intense workout style that delivers fast results with a minimum level of impact for the joints. The short format of the LES MILLS SPRINT sessions will motivate you to challenge your mental and physical limits. It includes high intensity exercises to work hard, followed by rest periods before the next effort.
You will be rewarded by spraying your sports goals and burning calories for hours after each workout.

Les Mills The Trip

THE TRIP ™ is a fully immersive sports experience that combines multi-peak indoor cycling with a journey through digitally created worlds.
With its movie screen and audio system, THE TRIP pushes your motivation and energy to the next level, burning a pack of calories.

Dances by Les Mills

Les Mills BodyJam


Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM ™ is the perfect combination of music and dance.
The songs of the moment that you like ? They are already in BODYJAM. What new style did you hear about ? It was in a BODYJAM last year.
BODYJAM is available in training format of 55, 45 and 30 minutes.


A playful and incredibly addictive dance class. SH'BAM ™ is an ego-free zone - no dance experience is needed.
All it takes is a positive and sassy attitude. Do not be shy - even if you think you can not do it, you will finish the course with the proof that you can! SH'BAM is available in training format of 45 and 30 minutes.

Les Mills Barre

MILLS BARRE ™ is a modern form of classical dance training. Nice and weak are not synonymous. Ballet dancers are among the most muscular athletes in the world, their grace and elegance have been shaped by focused and intense training.
A 30-45 minute workout designed to shape and tone the postural muscles, strengthen your lap belt, and allow you to escape the routine.

Les Mills in UAE

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