Boxing classes near me
Classes / Martial Arts classes / Boxing classes
One of the oldest combat sports in the world, boxing, is an incredible way to workout.
Because it strengthens your entire body from head to toe, including both your cardiovascular system and muscular system, with a large focus on your shoulders, arms, legs, and core.
Most boxing classes are 60 minutes long and are usually structured in three “rounds” that include an intense cardio warmup, boxing with intervals of bodyweight exercises, and of course, core work.
Many gyms and combat clubs offer Boxing classes in UAE.