What is Core Fitness
Core fitness exercises are exercises that tone and strengthen the muscles of your body’s core. In case you didn’t know, the core includes the middle section of your body and the torso, including the lower back, pelvis, abdomen, and hips.
Did you know that the core is the one responsible for supporting the body while doing any physical movement? Simply put, core fitness exercises are the set of exercises that shape and strengthen the core, including the front, back, and sides.
More than 12 different muscles make up the core, which is why core exercises are curated in a way that they make a number of core muscles work together.
Benefits of Core Fitness Training
The core is the foundation of your whole body’s control and support system. Core exercises have a huge role in achieving your overall fitness goals. That said, here are five ways you will benefit from joining a core fitness training in UAE:
- Improvement of Balance and Stability
Core fitness exercises will make the muscles in your pelvic area, abdomen, hips, and lower back work in a coordinated manner, providing better control and stability to your core.
2. Bringing Down Lower Back Pain and Stiffness
Exercising the core muscles builds more flexibility and strength. Thus, it effectively reduces any issues of lower back pain or stiffness you might be facing.
3. Shaping the Abs
Core fitness exercises will tone your abs by burning abdominal fat, providing you with a set of aesthetic six-pack abs.
4. Posture Improvement
Wrong body posture is an invitation to a multitude of physical issues, including potbelly, joint degeneration, spinal dysfunction, back pain, etc. Join a core fitness exercise center in UAE today to improve your body posture.
5. Improvement in Athletic Performance
As core exercises improve the body’s overall balance and the individual’s control over it, they help athletes enhance their performance.
Different Core Fitness Exercises
Core fitness exercises are not all about shaping the abs; it’s also about exercising abdominal and back muscles surrounding the spine harmoniously.
Again, such exercises don’t need any specific instrument for practice. You can perform them using your own bodyweight under the guidance of a personal trainer. A professional trainer of a core fitness class will teach you the right way to challenge the muscles of your spine, pelvis, rib cage, abdomen, and hips.
Some core exercises include:
- Sit-ups and push-ups
- Bridging exercises and contraction of the transverse abdominis
- High plank
- Back extensions
- Plank knee crosses
- Standing exercises like shoulder presses and standing rows
- Leg raises
- Lower body exercises like lunges, step-ups, squats, etc.
Core Fitness Classes in UAE
Many certified fitness trainers in different parts of the UAE, including Abu Dhabi, Sharjah, Dubai, etc., offer excellent core fitness training programs. You can join any one of the following based on your location, requirements, and age group, but make sure you enroll with a highly experienced trainer.