What is a Belly dance?
Belly dancing is a traditional art form that originated in Eastern cultures. In the Middle East, women often performed for social gatherings and celebrations. Recently, this art form has gained popularity with audiences, and there’s been a surge in the number of centers offering these lessons.
Benefits of Belly dance classes
Belly dance is a great exercise to improve your physique and elevate your mental health. Here are a few other benefits you can expect when practicing belly dance:
- – Belly dance increases the flow of synovial fluid in joints and relieves back and joint pains.
- – It can increase bone density.
- – Belly dance indulges the muscles in the abdominal, pelvic, trunk, neck, spine, and many other body parts and helps improve mobility and flexibility.
- – Regular belly dance practices can help you lose weight in the long run.
- – Belly dance is considered a tremendous prenatal workout that can prepare women for childbirth by strengthening the muscles.
- – Belly dance effectively reduces stress levels and anxiety while boosting self-esteem.
Do You Need Accessories or Tools for Belly Dance Class?
Mostly, you will only need clothing and shoes suitable for dancing. However, bringing a water bottle to class is a good idea.
In addition to the above, there are a variety of exercise tools and items that you can use to increase the difficulty of your dance moves further. For example, resistance bands, exercise balls, and weighted wrist or ankle bands can all be used to improve the intensity of your dance routine.
Certain tools can help you maintain proper form while dancing. For example, a dance belt can help you to maintain an appropriate posture with your legs while executing moves like the grapevines.
Common Mistakes When Starting a Belly Dance Class
If you are new to belly dancing and are interested in joining a class, there are a few common mistakes you should try to avoid. First of all, you should make sure that you only train under a qualified and experienced trainer. You can ask the instructor about their background and ensure they have relevant qualifications.
You may also want to take some time to warm up before your class. It will help you prevent injury and stay focused during your dance session. You should also ensure that you are appropriately dressed, as it will help you avoid distractions and uneasiness and prevent injury.
Finally, you should try to avoid comparing yourself to other dancers in the class. Remember that everyone is at a different stage and has different goals in their dance journey and that you have your own journey to follow.
Belly Dance Classes in UAE
Belly dance classes in UAE are often offered at gyms, dance studios, and community centers. When you join a belly dance class in UAE, you will be introduced to the fundamentals of the dance, as well as the history behind it. You will have the opportunity to try different moves and learn new techniques.
However, joining a belly dance class will work only if you join a class offered by a professional, experienced, and skilled instructor, such as those below: