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What is Meditation

Each year many new people embark on the quest for concentration, meditation.
Meditation allows you to learn to control yourself, to focus your mind on positive things and therefore to increase your inner happiness.

Posts on meditation provides all the information, both for beginners and for the more experienced.
The advice helps to avoid the recurring errors that are found in meditation.

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Latest posts about Meditation

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Discover 7 benefits of Yoga

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