Fitness
What is Fitness?
Fitness is the condition of being physically fit and healthy. There are five components of physical fitness which includes body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance.
Being mentally fit is important for critical thinking in daily operations. Being physically fit is important so you are able to handle the physical challenges life puts in front of you, including but not limited too :
- – Walking up stairs
- – Moving house-hold items around
- – Playing with your children
- – Competing in sports
- – Being able to do anything in life that brings you pleasure
Find all of our articles on Fitness to find out how to improve your physical and mental condition.
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Latest posts about Fitness
Nutrition
Vegetables To Lose Weight
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Training
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Nutrition
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Nutrition
3 Veggie-Packed Grilling Recipes
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Meditation
10 Benefits of Yoga
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Training
Low Impact Workout
Low-impact exercise allows you to get exercise benefits while reducing the stress or pressure on your joints.
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Training
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The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it.
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Lifestyle
Yoga Pants
It’s best practice to spend your money on a pair of yoga pants which are breathable, moisture-wicking, and able to stretch.
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Fitness
Aerial Yoga
Aerial Yoga is a great way to increase physical stamina and strength while boosting confidence and body positivity.
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