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Fitness Blog

Welcome to our Fitness Blog

Check out our articles to find advice and information about the fitness world. 

You will find variety of topics:

Fitness
Exercises & Workout
Activities
Nutrition
Fitness in UAE
Wellness

Search a post about Meditation Relaxation Happiness

Vegetables

Vegetables To Lose Weight

Vegetables of nearly all varieties can help us to lose weight due to their high fiber content, which keeps us feeling fuller longer.

Best Yoga mat - Hot Yoga

Hot Yoga Mat

A good hot yoga session can do wonders for both your body and mind. Having the right yoga mat can set the right tone for your entire session.

Protein meals

18 Protein Meals

There’s good evidence to support a faster rate of weight loss when people go on low carbs and high-protein meals.

Yoga benefits

10 Benefits of Yoga

Researches suggest that yoga can improve various aspects of your mental and physical health, and provides you the multiple benefits.

Low Impact Workout

Low Impact Workout

Low-impact exercise allows you to get exercise benefits while reducing the stress or pressure on your joints.

How to use Pilates Reformer

How To Use A Pilates Reformer

The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it.

Yoga pants

Yoga Pants

It’s best practice to spend your money on a pair of yoga pants which are breathable, moisture-wicking, and able to stretch.

Aerial-yoga

Aerial Yoga

Aerial Yoga is a great way to increase physical stamina and strength while boosting confidence and body positivity.

Abu Dhabi Summer Sport

Abu Dhabi Summer Sport

Offering a comfortable and temperature-controlled environment, Abu Dhabi Summer Sports is the place to maintain your health during summer.

Hummus protein

Hummus Good Source of Protein

Made from mashed chickpeas and tahini, plus extras like olive oil, lemon juice, and garlic, hummus is just as delicious as it is simple.

Best Inner chest workout

Inner Chest Workout

The inner chest is a stubborn area to build since it has bigger and stronger fibers that require much more work to grow.

supplements to improve mood

Supplements To Improve Your Mood

Supplements are a great way to improve your mood though the effects of these supplements are milder than those of prescription products.

Heart healthy food

Food For Heart

Adding just a few foods to your diet can improve your heart health while also taking in good nutrition overall.

best Back workout

Exercises Better Back

A strong back enables you to work more efficiently and get more out of moves like plank, bicep curls, and even cardio moves.

Mastering the deadlift

Mastering The Deadlift

Deadlifts are a multi-joint movement, which means you recruit several muscle groups to work together to perform the exercise properly.

Jennifer Garner Workout

Jennifer Garner

Jennifer Garner, recently posted her workout video on Instagram to give her followers a peek at the plyometrics workout she does at home.

Trampoline Workout

Trampoline Workout

Bouncing on a trampoline doesn’t just provide hours of fun and entertainment for children and can also provide effective exercise for adults.

Benefit EMS training

Benefits of EMS Training

Various researches and studies have discovered powerful benefits of EMS that might persuade you to try it for yourself.

What is EMS training

What Is EMS Training

EMS training involves wearing a specifically designed suit with built-in electrodes stimulating specific muscles while exercising.

Best bodyweight exercises

Best Bodyweight Exercises

You just need to be creative with your bodyweight workouts, and you can lose fat, get fitter, and bulk up without touching a dumbbell.

Apple + Fitness postpartum women

Apple + Fitness Postpartum Women

“Get Back to Fitness After Having a Baby” is a new workout program launched by Apple Fitness + for those moms who recently had a baby.

Pronated vs supinated grips

Pronated Vs Supinated-Grips

A supinated hand position is when your palm is facing up. While a pronated hand position is when your palm is facing down.

Soccer players in shape

6 Soccer Players In Shape

Soccer players are cardio machines; they’re slim and lean and tend to have muscular legs and their weight rarely exceeds 200lbs for a man.

Kas Glute bridge

Kas Glute

Kas Glute is a modified version of the barbell hip thrust where you lift your hips and tone your lower body and glutes.

Nelly Attar Training

Training of Nelly Attar

Nelly Attar, a Lebanese mountaineer, born and raised in Saudi Arabia, began a 50-day journey to become the first Arab woman to summit K2.

Compassion fatigue

Compassion Fatigue

Compassion fatigue is a term that describes the physical, emotional, and psychological impact of helping others.

reasons men gain weight

7 Reasons Men Get Weight

Sudden weight gaining is sometimes confusing and even frustrating when you cannot blame your food for that.

Big Arms Workout

Training your arm muscles isn’t super complicated. You can target your biceps, Triceps or forearms separately.

David victoria beckham workout

David & Victoria Beckham

Victoria and David Beckham dropped a new video on Instagram giving their followers a full-on couples strength fitness challenge.

Yoga workout more powerful

Yoga Training – Powerful

You can also build strength via gravity and your body weight, which is why yoga is a powerful training that makes you stronger.

Lunchtime HIIT workout

Lunchtime HIIT Workout

Instead of staying at your desk, you could burn up to 300 calories doing a quick HIIT workout on your lunch break!

Burn chest fat

How To Burn Chest Fat

To look like a Greek statue cut in granite, you should first burn your chest fat, and a combo of three activities can do it for you.

Chris Hemsworth Body Transformation

Australian-born Chris Hemsworth is naturally gifted with an impressive frame, but his bare bulky biceps here suggest he’s been on the grind.

Fasting Techniques

Fasting Techniques

Intermitting fasting is one of those eating techniques that is gaining momentum among nutritionists and body shape seekers.

7-Day Beginner Program

7-Day Beginner Program

The 7-day beginner training program helps the beginner train most muscle groups twice a week, resulting in the fastest muscle recovery.

Barbell Exercises

Barbell training is the ultimate for strength, muscle mass, fat loss, and power. A suitable Barbell exercise is a must.

Trails in UAE

The hiking trails in the UAE are guaranteed to give you a memorable experience. And the best thing is these are also free.

7 Bedtime Stretches

7 Bedtime Stretches

Stretching before bed helps your body rejuvenate itself during sleep by improving blood flow and relieving muscle tension.

Healthiest Summer

If the summer sun ignites your inner desire to put a focus on your health, here’s everything you need to make this summer the healthiest one.

Drinking Coffee

Drinking Coffee

Drinking coffee before your workout can increase your performance, make it more enjoyable, and may also help weight loss.

Protein Water

Protein Water

Protein water is the newest way to add protein to your diet. Lower in fat and calories but enriched macronutrients.

Spartan Abu Dhabi

The 2022 Spartan World Championship will return to Abu Dhabi in the United Arab Emirates with more exciting events on December 2–4.

DXB Snow Run 2022

The super Cool running experience DXB Snow Run will take place on June 11 in -4⁰C and is open to anyone between the ages of 18 and 62.

New Parkour in JVC

New Parkour in JVC

Parkour DXB is opening its new academy on the 2nd floor of Jumeirah Village Circle neighborhood mall from June.

Cardio Weights

Cardio Before or After Weights?

Are you one of those fitness-conscious people who wonder should I do cardio before weights or weights before my cardio exercises?

Studio 14 Dubai

Studio 14 provides intimate classes and caters to individuals of all fitness levels and goals with an eco-friendly environment.

Triceps exercises workout

Best Triceps exercises

Many options are available to train your Triceps. Make sure you’re giving your triceps the right training with these exercises!

Gyms in Deira Dubai

Best gyms in Deira – Dubai

To help you choosing a gym in Deira Dubai, we have prepared a list on top gyms and fitness clubs there. Let’s check it out.

Workout Ramadan

Training during Ramadan is possible

Training during the holy month is possible, you just need to think about it a bit differently. Find our advice to practice during Ramadan.

Gyms Al Hosn Abu Dhabi

Best gyms in Al Hosn – Abu Dhabi

Being such a focal point in Abu Dhabi, it’s no surprise that Al Hosn is full of state-of-the-gyms and sports facilities. If you want to find the best gyms in Al Hosn, then check this list:

Lower abs routine

The best lower abs routine

If you were looking for a killer routine to get your lower abs back on track, we made a quick guide of exercises to get you in your best condition.

best gyms al zahiyah abu dhabi

Best gyms in Al Zahiyah, Abu Dhabi

In this article you will find the main information about best gyms in Al Zahiyah which will help you to choose the right gym depending on your fitness goals.

Gyms in Dubai Downtown

Best gyms in Dubai Downtown

In case you are in Dubai Downtown and are looking for a gym in this area, then this article will be very helpful for you. Here you will find information about gyms in Downtown Dubai.

Vegan protein sources

Protein Diet for Vegans

Veganism and protein intake is the never-ending debate. While some people claim that a vegan diet will only leave you underweight and full of health

Shoulder Workout

Shoulder Workout ideas

Shoulder training is one of the most satisfying as it is a little bit easier to train them and you can see results a bit quicker.

Guide whey protein

How to choose whey protein?

You don’t know what whey protein choose? Save time when buying whey protein with this quick guide on how to identify the best for you.

Gyms in Mirdif

Best gyms in Mirdif – Dubai

Check out our list of the 10 best gyms in Mirdif Dubai – You will find all the important information to compare and find the best one for you.

Vinoyasa Dubai The Palm

Vinoyasa Wine Yoga at the Palm

Sipping a glass of wine after a yoga session with the beautiful view of the Palm Jumeirah is possible during every Sunday of March 2022.

Family Workout with kids

Some ideas of workout with kids

Did you know that you can exercise with your kids? Not only would it be a bonding activity, you’ll also be encouraging healthy habits.

Upper abs workout

Upper abs workout

A defined six-pack can be achieved through the combination of a clean diet and doing these upper abs exercises.

Stamina Vs Endurance

Endurance Vs Stamina

Are they the same? How can I improve at both? All the answers are gathered here!

Gyms Dubai Silicon Oasis

Gyms in Dubai Silicon Oasis

In this article, we take a look at the best gyms in Dubai Silicon Oasis and their peculiarities, for you to consider before signing up.

VIP Running Challenge Dubai

VIP Running Challenge 2022

Are you passionate about running? Don’t miss the opportunity of taking part in VIP Running Challenge on 5 March 2022. Read more about the event on our website.

CR7 - Ronaldo Dubai 2022

CR7 in Dubai

Cristiano Ronaldo’s visit to the UAE was centered around fitness, as he visited the hottest spots in the city for a good training session.

Gyms Khalifa City

Best gyms in Khalifa City – Abu Dhabi

Khalifa City is a place to grow and develop in every aspect of your life, especially in terms of fitness development. Here are the best gyms you can find in this area.

EMARAT Hatta Hills Run 2022

EMARAT Hatta Hills Run 2022

The Hatta Hills area will be hosting one of the most fun and most challenging runs of the year, and the whole family is invited.

Vegetables

Vegetables To Lose Weight

Vegetables of nearly all varieties can help us to lose weight due to their high fiber content, which keeps us feeling fuller longer.

Best Yoga mat - Hot Yoga

Hot Yoga Mat

A good hot yoga session can do wonders for both your body and mind. Having the right yoga mat can set the right tone for your entire session.

Protein meals

18 Protein Meals

There’s good evidence to support a faster rate of weight loss when people go on low carbs and high-protein meals.

Yoga benefits

10 Benefits of Yoga

Researches suggest that yoga can improve various aspects of your mental and physical health, and provides you the multiple benefits.

Low Impact Workout

Low Impact Workout

Low-impact exercise allows you to get exercise benefits while reducing the stress or pressure on your joints.

How to use Pilates Reformer

How To Use A Pilates Reformer

The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it.

Yoga pants

Yoga Pants

It’s best practice to spend your money on a pair of yoga pants which are breathable, moisture-wicking, and able to stretch.

Aerial-yoga

Aerial Yoga

Aerial Yoga is a great way to increase physical stamina and strength while boosting confidence and body positivity.

Abu Dhabi Summer Sport

Abu Dhabi Summer Sport

Offering a comfortable and temperature-controlled environment, Abu Dhabi Summer Sports is the place to maintain your health during summer.

Hummus protein

Hummus Good Source of Protein

Made from mashed chickpeas and tahini, plus extras like olive oil, lemon juice, and garlic, hummus is just as delicious as it is simple.

Best Inner chest workout

Inner Chest Workout

The inner chest is a stubborn area to build since it has bigger and stronger fibers that require much more work to grow.

supplements to improve mood

Supplements To Improve Your Mood

Supplements are a great way to improve your mood though the effects of these supplements are milder than those of prescription products.

Heart healthy food

Food For Heart

Adding just a few foods to your diet can improve your heart health while also taking in good nutrition overall.

best Back workout

Exercises Better Back

A strong back enables you to work more efficiently and get more out of moves like plank, bicep curls, and even cardio moves.

Mastering the deadlift

Mastering The Deadlift

Deadlifts are a multi-joint movement, which means you recruit several muscle groups to work together to perform the exercise properly.

Jennifer Garner Workout

Jennifer Garner

Jennifer Garner, recently posted her workout video on Instagram to give her followers a peek at the plyometrics workout she does at home.

Trampoline Workout

Trampoline Workout

Bouncing on a trampoline doesn’t just provide hours of fun and entertainment for children and can also provide effective exercise for adults.

Benefit EMS training

Benefits of EMS Training

Various researches and studies have discovered powerful benefits of EMS that might persuade you to try it for yourself.

What is EMS training

What Is EMS Training

EMS training involves wearing a specifically designed suit with built-in electrodes stimulating specific muscles while exercising.

Best bodyweight exercises

Best Bodyweight Exercises

You just need to be creative with your bodyweight workouts, and you can lose fat, get fitter, and bulk up without touching a dumbbell.

Apple + Fitness postpartum women

Apple + Fitness Postpartum Women

“Get Back to Fitness After Having a Baby” is a new workout program launched by Apple Fitness + for those moms who recently had a baby.

Pronated vs supinated grips

Pronated Vs Supinated-Grips

A supinated hand position is when your palm is facing up. While a pronated hand position is when your palm is facing down.

Soccer players in shape

6 Soccer Players In Shape

Soccer players are cardio machines; they’re slim and lean and tend to have muscular legs and their weight rarely exceeds 200lbs for a man.

Kas Glute bridge

Kas Glute

Kas Glute is a modified version of the barbell hip thrust where you lift your hips and tone your lower body and glutes.

Nelly Attar Training

Training of Nelly Attar

Nelly Attar, a Lebanese mountaineer, born and raised in Saudi Arabia, began a 50-day journey to become the first Arab woman to summit K2.

Compassion fatigue

Compassion Fatigue

Compassion fatigue is a term that describes the physical, emotional, and psychological impact of helping others.

reasons men gain weight

7 Reasons Men Get Weight

Sudden weight gaining is sometimes confusing and even frustrating when you cannot blame your food for that.

Big Arms Workout

Training your arm muscles isn’t super complicated. You can target your biceps, Triceps or forearms separately.

David victoria beckham workout

David & Victoria Beckham

Victoria and David Beckham dropped a new video on Instagram giving their followers a full-on couples strength fitness challenge.

Yoga workout more powerful

Yoga Training – Powerful

You can also build strength via gravity and your body weight, which is why yoga is a powerful training that makes you stronger.

Lunchtime HIIT workout

Lunchtime HIIT Workout

Instead of staying at your desk, you could burn up to 300 calories doing a quick HIIT workout on your lunch break!

Burn chest fat

How To Burn Chest Fat

To look like a Greek statue cut in granite, you should first burn your chest fat, and a combo of three activities can do it for you.

Chris Hemsworth Body Transformation

Australian-born Chris Hemsworth is naturally gifted with an impressive frame, but his bare bulky biceps here suggest he’s been on the grind.

Fasting Techniques

Fasting Techniques

Intermitting fasting is one of those eating techniques that is gaining momentum among nutritionists and body shape seekers.

7-Day Beginner Program

7-Day Beginner Program

The 7-day beginner training program helps the beginner train most muscle groups twice a week, resulting in the fastest muscle recovery.

Barbell Exercises

Barbell training is the ultimate for strength, muscle mass, fat loss, and power. A suitable Barbell exercise is a must.

Trails in UAE

The hiking trails in the UAE are guaranteed to give you a memorable experience. And the best thing is these are also free.

7 Bedtime Stretches

7 Bedtime Stretches

Stretching before bed helps your body rejuvenate itself during sleep by improving blood flow and relieving muscle tension.

Healthiest Summer

If the summer sun ignites your inner desire to put a focus on your health, here’s everything you need to make this summer the healthiest one.

Drinking Coffee

Drinking Coffee

Drinking coffee before your workout can increase your performance, make it more enjoyable, and may also help weight loss.

Protein Water

Protein Water

Protein water is the newest way to add protein to your diet. Lower in fat and calories but enriched macronutrients.

Spartan Abu Dhabi

The 2022 Spartan World Championship will return to Abu Dhabi in the United Arab Emirates with more exciting events on December 2–4.

DXB Snow Run 2022

The super Cool running experience DXB Snow Run will take place on June 11 in -4⁰C and is open to anyone between the ages of 18 and 62.

New Parkour in JVC

New Parkour in JVC

Parkour DXB is opening its new academy on the 2nd floor of Jumeirah Village Circle neighborhood mall from June.

Cardio Weights

Cardio Before or After Weights?

Are you one of those fitness-conscious people who wonder should I do cardio before weights or weights before my cardio exercises?

Studio 14 Dubai

Studio 14 provides intimate classes and caters to individuals of all fitness levels and goals with an eco-friendly environment.

Triceps exercises workout

Best Triceps exercises

Many options are available to train your Triceps. Make sure you’re giving your triceps the right training with these exercises!

Gyms in Deira Dubai

Best gyms in Deira – Dubai

To help you choosing a gym in Deira Dubai, we have prepared a list on top gyms and fitness clubs there. Let’s check it out.

Workout Ramadan

Training during Ramadan is possible

Training during the holy month is possible, you just need to think about it a bit differently. Find our advice to practice during Ramadan.

Gyms Al Hosn Abu Dhabi

Best gyms in Al Hosn – Abu Dhabi

Being such a focal point in Abu Dhabi, it’s no surprise that Al Hosn is full of state-of-the-gyms and sports facilities. If you want to find the best gyms in Al Hosn, then check this list:

Lower abs routine

The best lower abs routine

If you were looking for a killer routine to get your lower abs back on track, we made a quick guide of exercises to get you in your best condition.

best gyms al zahiyah abu dhabi

Best gyms in Al Zahiyah, Abu Dhabi

In this article you will find the main information about best gyms in Al Zahiyah which will help you to choose the right gym depending on your fitness goals.

Gyms in Dubai Downtown

Best gyms in Dubai Downtown

In case you are in Dubai Downtown and are looking for a gym in this area, then this article will be very helpful for you. Here you will find information about gyms in Downtown Dubai.

Vegan protein sources

Protein Diet for Vegans

Veganism and protein intake is the never-ending debate. While some people claim that a vegan diet will only leave you underweight and full of health

Shoulder Workout

Shoulder Workout ideas

Shoulder training is one of the most satisfying as it is a little bit easier to train them and you can see results a bit quicker.

Guide whey protein

How to choose whey protein?

You don’t know what whey protein choose? Save time when buying whey protein with this quick guide on how to identify the best for you.

Gyms in Mirdif

Best gyms in Mirdif – Dubai

Check out our list of the 10 best gyms in Mirdif Dubai – You will find all the important information to compare and find the best one for you.

Vinoyasa Dubai The Palm

Vinoyasa Wine Yoga at the Palm

Sipping a glass of wine after a yoga session with the beautiful view of the Palm Jumeirah is possible during every Sunday of March 2022.

Family Workout with kids

Some ideas of workout with kids

Did you know that you can exercise with your kids? Not only would it be a bonding activity, you’ll also be encouraging healthy habits.

Upper abs workout

Upper abs workout

A defined six-pack can be achieved through the combination of a clean diet and doing these upper abs exercises.

Stamina Vs Endurance

Endurance Vs Stamina

Are they the same? How can I improve at both? All the answers are gathered here!

Gyms Dubai Silicon Oasis

Gyms in Dubai Silicon Oasis

In this article, we take a look at the best gyms in Dubai Silicon Oasis and their peculiarities, for you to consider before signing up.

VIP Running Challenge Dubai

VIP Running Challenge 2022

Are you passionate about running? Don’t miss the opportunity of taking part in VIP Running Challenge on 5 March 2022. Read more about the event on our website.

CR7 - Ronaldo Dubai 2022

CR7 in Dubai

Cristiano Ronaldo’s visit to the UAE was centered around fitness, as he visited the hottest spots in the city for a good training session.

Gyms Khalifa City

Best gyms in Khalifa City – Abu Dhabi

Khalifa City is a place to grow and develop in every aspect of your life, especially in terms of fitness development. Here are the best gyms you can find in this area.

EMARAT Hatta Hills Run 2022

EMARAT Hatta Hills Run 2022

The Hatta Hills area will be hosting one of the most fun and most challenging runs of the year, and the whole family is invited.

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