Among various ways to keep your health on track, yoga is one of the most preferred ones. Since its advent in ancient India, yoga has come a long way and seen a lot of modification and introduction of new styles. Bikram yoga is one such recent introduction.
Bikram yoga is known to have various mental health benefits along with physical ones to keep both your mind and body in optimal condition. Moreover, Bikram yoga practitioners have greater flexibility and mobility that help them in performing various day-to-day tasks without getting exhausted.
What is Bikram Yoga?
Bikram Yoga is a hot yoga style invented in the 1970s by the famous yoga instructor Bikram Choudhury. It involves practicing 26 poses in a heated studio for about half an hour. These poses are done in a specific order, organized into seven different sequences, each targeting a different area of your body.
Each sequence lasts for about five minutes and is performed twice. Even though this style of yoga is highly challenging and involves intense sweating, it has proven to be extremely beneficial for improving strength, balance, flexibility, and stamina.
Why Practice Bikram Yoga?
You can practice Bikram Yoga to improve flexibility and strength, increase your lung capacity, improve your posture, relieve stress, reduce anxiety and improve your blood flow. It can also help you avoid certain conditions such as arthritis, carpal tunnel syndrome, back pain, and sciatica.
Apart from the above, Bikram Yoga can improve your self-confidence and self-esteem because it’s challenging and requires a lot of hard work.
Who Can Benefit from Bikram Yoga?
Anyone interested in improving their health, fitness, and well-being while reducing stress levels can benefit from Bikram Yoga. It’s important to note that pregnant women and people with medical conditions should speak to their doctor before practicing Bikram Yoga, as it is performed under high temperatures.
How to Start Bikram Yoga?
If you’re interested in starting Bikram Yoga, you’ll first need to decide where you’re going to do it. If you’re new to Bikram Yoga, it’s recommended that you start at a Bikram Yoga studio. It’s vital to find a certified studio with trained instructors.
You can also find online Bikram Yoga classes if you prefer to do yoga at home. In fact, there are many designated courses and apps offered by top gurus that can help you practice Bikram yoga in the comfort of your own home.
Bikram Yoga Classes in UAE
Bikram yoga is one of the most potent ways to keep your mind and body healthy. Perhaps that is why it has become trendy in almost every part of the world, including the UAE.
There are more than enough certified and experienced Bikram Yoga instructors in UAE who will help you practice the Bikram Yoga forms correctly to stay fit and healthy. Just make sure you maintain consistency to see quick results.