Fitness Group Classes
Many gyms in UAE offer a whole schedule of group fitness classes that include strength training, cardio, yoga, dance, martial arts and more. Moreover, many boutique studios are built on the group fitness model, with proprietary classes and programs that differ from those in a larger gym setting.
Group fitness classes are lead by a personal trainer or group instructor.
There are group fitness classes of nearly any kind, including cardio and strength-based. You may be familiar with some of these formats, including HIIT, indoor cycling, Les Mills or Aqua Fitness.
By taking a group fitness class, you will experience the many benefits, including extra motivation and friendly competition.
Fitness Group class categories
There are lots of good reasons to practice cardio! Cardio is good for your health, especially for the heart but also for the morale. It can also increase endurance and improve sports performance. Cardio classes help to gain muscle, reduce fat, lose weight and to stay fit.
Strength & Conditioning classes
Strength and conditioning is a great way to transform your body and get huge results, whether you’re an athlete or amateur, expert, or just starting out. It encompasses so much more than just lifting weights and focuses on a variety of tools to improve movement, health, and physical performance.
Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Martial arts classes
Martial arts refer to any type of combat technique, often stressing hand and foot combat. In many cases, the term is used to refer to self-defense techniques born in Asian countries, although practices from all over the world can be counted in the definition.
Aqua fitness classes
Aqua fitness classes are some of our most popular group fitness classes. Although the exercise may look gentle, aqua classes are actually among the most effective for burning calories and fat. Not only will it help you burn off extra calories, but it does it in a way that’s gentle on your joints.
Gym with Sport facilities
Many gyms provides different sport facilities to their members. This gives you the advantage of being able to vary the pleasures when you are at the gym. In addition, many clubs provide their sports equipment and facilities for outsiders (non-members)