What is Aqua Zumba?
Aqua Zumba is an innovation in the world of fitness. The classic Zumba routine gets the splash of water, all in one giant pool party! Since Zumba’s addition in 2001, it has revolutionized the industry with its fun and creative moves. Aqua Zumba offers great cardio and body-toning workouts in a water-based environment.
The classes are held by Zumba instructors in a shallow swimming pool. Zumba’s original choreography is spiced to meet water’s natural resistance and buoyancy. You’ll find yourself swaying in water to Latin America’s dance styles of salsa, samba, mambo, tango, and more! The moves range from fast and vigorous drills to slow and steady movements.
Benefits of Aqua Zumba
This new form of exercise has opened up all kinds of possibilities on how to stay fit and active. Mixing water in the fitness regime tags along unique advantages.
- – Zumba’s fast-paced movements combined with water’s pressure make the lungs and heart work harder, guaranteeing a solid cardio workout, burning up to 350-700 calories per session.
- – Water makes your body go buoyant, which lessens the impact on your joints, lowering the risk of injuries.
- – Water’s resistance acts as a form of fitness equipment. This total-body contact helps improve muscular endurance and strength without weights.
- – Zumba has proven to be effective for muscle toning; combined with water’s equalizer properties, it keeps your muscles and joints balanced.
- – Aqua Zumba builds a positive social environment, especially for the aged population. This helps with stress management.
Aqua Zumba Classes in UAE
Many gyms offer Aqua Zumba classes in UAE
Aqua Zumba classes are about an hour long and require a trained instructor. You can reach out to any of the following aqua Zumba classes in the UAE, depending on your location.
Aqua Zumba classes in Abu Dhabi
