What is Aerial Yoga
While Yoga is traditionally practiced on the ground, it’s possible to take this practice into the air with the help of Aerial Yoga. This type of yoga uses ropes, harnesses, and other equipment to give students an intense workout while also challenging their balance and flexibility.
Aerial yoga classes are great for people who want a more dynamic form of stretching and toning. However, it isn’t a good fit for everyone, especially if you have pre-existing shoulder or back problems or nerve issues in your arms or hands.
A silk hammock or sling suspended from the ceiling is used in aerial yoga to imitate the motions of traditional yoga poses performed on a mat. The hammock’s purpose is to develop your flexibility and range of motion as you practice yoga.
Additionally, the hammock releases tension from specific body areas, like the shoulders and head, making it simpler to accomplish postures like headstands that would be more challenging to perform otherwise.
Benefits of Aerial Yoga
Here’s why you should join an aerial yoga class:
It’s a great way to build core strength
You are suspended in the air to perform aerial yoga, which requires you to balance your body mid-air. Needless to say, you need to engage your core muscles to balance your body. As such, regularly practicing aerial yoga will substantially enhance your core strength.
It can help with flexibility and mobility
Inversions like shoulder stands, headstands, and handstands are possible in aerial yoga practice because your body is suspended by straps that keep you safely supported in these positions. Even asanas like downward dog and plank pose become easier when gravity isn’t pulling your body down. Hence, you see a remarkable improvement in flexibility and mobility.
You can use it as resistance training
Aerial yoga is a type of resistance training, meaning lifting your body into an inverted position requires more energy than just sitting on the ground. It increases bone mineral density and reduces osteoporosis risk.
You’ll work your entire body in the process
Aerial yoga requires a series of poses, which helps you work your entire body in the process. Your core is engaged, you need to perform glute activation exercises, and your arms get engaged to stay afloat. Inverted postures like handstands and crow pose will improve your body’s ability to sense its movement in space.
It can be an effective meditation tool for beginners
While aerial yoga can be challenging for a beginner, it can also serve as an effective meditation tool for them. Aerial Yoga stimulates your brain’s pineal gland, which regulates the production of serotonin and melatonin hormones, giving you heightened brain activity.
Is Aerial Yoga for everyone?
Aerial Yoga is a thrilling and fun way to keep your mind and body in great shape. However, it does not mean that it’s for everyone. Since it requires you to be suspended in the air, people with mobility issues, disabilities, chronic injuries, etc., should consult physicians and attend a couple of private lessons to comprehend the suitability of aerial yoga for them.
Aerial Yoga Classes in UAE
Aerial Yoga tags along with higher injury risks as compared to regular yoga classes. As such, you must perform it under qualified instructors’ supervision. Therefore, it is recommended to join aerial yoga classes in UAE offered by certified instructors only.