What is Table Tennis – Ping Pong?

Table tennis, also known as ping pong, is a sport in which two or four players hit a lightweight ball, also known as the ping-pong ball, back and forth across a table using small solid rackets. The game takes place on a hard table divided by a net.

Table tennis seems enjoyable at first. However, if you are a professional player, you would know that the game requires a breakneck pace and sound judgment skills to take on your opponent and improve your game.

A gym with a table tennis facility can be of great help if you want to improve your health and game simultaneously. Not just that, working on muscles of your arm, legs, shoulders, core, etc., will help you perform better at the sport.

Table Tennis Fitness Tips

Training Laterally 

You need to move sideways when playing table tennis, which is why it will help if you focus on lateral movements like lateral jumping. It will improve your explosive power, ability to change direction, leg strength, coordination, balance, etc.

Short Sprinting

Unlike a lot of sports, table tennis requires you to cover short distances quickly. Therefore, break your sprinting sessions into shorter parts, i.e., 10-50 meters. It’ll boost the explosive power in your legs and allow you to move quickly.

Bounding and Jumping Movements

Add jumping exercises to your workout to improve your agility and dynamic power. That means your ability to perform in a limited space will improve significantly. You can also try exercises like tuck jumps, split jumps, pike jumps, etc.

Table tennis fitness tips

Table Tennis in UAE

Table tennis Dubai Abu Dhabi

Table tennis helps with reflexes, balance, and hand-eye coordination while toning and enforcing the core muscles of the upper and lower body when played regularly. It’s terrific for getting your heart rate up and burning a lot of calories by sweating it all out. So, if you are also a table tennis enthusiast, we recommend you pick a gym with table tennis equipment in UAE.