Circuit Training near me
In a circuit training workout, each exercise is performed one after another with little to no rest in between exercises. Usually, there will be 8-10 exercises in a circuit, although this number can vary depending on how much time you have.
The purpose of this style of training is to get the most bang for your buck. Circuit training is popular because it is the most time-efficient way to perform a full workout.
Due to the shorter rest periods, circuits keep the heart rate up, which increases the calorie burn..
HIIT class is another popular style of training that can often get confused with circuit training.
Many gyms incorporate Circuit Training in their offer.