Conditioning & Strength training near me
Classes / Conditioning & Strength training
Conditioning is exercising with the goal of increasing your cardiovascular system’s performance. You’re still working muscles hard and it may feel like strength training as your weights still feel ‘heavy’, although you are using much lighter weights during exercises that you normally would use more.
Strength training is also known as weight training, resistance training, and muscular training. The general definition of strength training is any physical movement in which you use your body weight or equipment (e.g., dumbbells and resistance bands) to build muscle mass, strength, and endurance.
Almost all gyms offer conditioning or strength training, with group classes or personal training session (gym with personal training).
Conditioning & Strength classes in Dubai
Want to locate them ? Conditioning and strength classes in Dubai
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Prime Fitness is a recent gym well located in JVC. They offer modern cardio and strength training equipment. They provide Small group or 1-on-1 classes: HIIT, Zumba, Yoga, Boxing and more. They have a unique offer of unlimited personal training sessions even at home.
Super Boost Gym – Dubai
Al BarshaSuper Boost Gym offers a huge space of 6,500 sqft for gym and 14,000 as studio perfectly located near the SZR – Different kind of classes: Fitness, Martial Arts, Bootcamp and Personal training. Free parking at the foot of the building.
InstaBody gym is a safe and body positive space that gives real people the right support, equipment and guidance to achieve all of their physical and mental goals.
Body & Soul Health Club – Dubai
Al Qusais 2Body & Soul health club offers extensive fitness, health, social, sports and youth programs, with an exclusive ladies only section with its own amenities listed below and family sections open to all.
Iron Street Gym – Dubai
Al GarhoudJoin us and push your limits forward with our Modern equipment. We provide Professional training sessions with Healthy nutrition plan. We can also join our Cardio & Kickboxing classes.
As a performance studio, BR provides customised training programs, group classes, personal training, and endurance coaching for triathlons, cycling, running and swimming.
Ladies Fitness HQ – Dubai
Al BarshaFitness HQ Ladies – is an exclusive ladies only gym – that creates a personalized environment for women pursuing their fitness goals | High Quality Cardio and Strength equipment | HIIT& TABATA – Zumba – KickBox -Yoga & Pilates
Super Gym – Dubai
Al MuhaisnahA super gym is a health club that creates an environment for members to follow their fitness goals. We have the best equipment and the best training program in this arena. We promise our customers to succeed !
Black Box Gym – BLVCK – Dubai
The Palm JumeirahBlack box gym is not your typical gym. We are a unique and inspiring facility for functional training, mixed martial arts, yoga and meditation, and our emphasis is around cultivating your positive mindset. Our mission is to impact and improve the health and wellness of our community through these practices
Fly High Fitness – Dubai
Dubai Investment Park 1Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !
Day Dome Fitness – Dubai
Al Qusais - Industrial Area 1Enjoy the benefit of fit and healthy well-being. Suit yourself to various of services we are offering. You may choose to relax or indulge to extreme. Life is better with Day Dome Fitness
Fitness HQ – Dubai
Al BarshaAt Fitness HQ we strive to get to know you by name and not a number! We are all about delivering the very best customer service so you feel part of the Fitness HQ community and GET the RESULTS you set out to achieve when you join. Fitness HQ is also affiliated in Crossfit Dropzone.
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Conditioning and Strength classes in Abu Dhabi
Want to locate them ? Conditioning and Strength classes in Abu Dhabi
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LIFT CrossFit MBZ – Abu Dhabi
MBZ CityOur mixed CrossFit gym provide the latest curve treadmills, assault bikes, rowers, barbells & custom made weight plates. Our ‘work room’ feel with light and music system that turns our gym into a nightclub during the workouts!
Next Step Gym (Men only) – Abu Dhabi
Al MushrifNext Step fitness center is one of the best gym in Abu Dhabi where you can find a best place choice for work out, train, building body, fat burn, pre contest training, preparation for military tests, fitness, lose and gain weight.
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Conditioning and Strength classes in Sharjah
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Our fully equipped gym exclusive for ladies offers modern equipment, personal training and many classes for kids and women: Aqua Fitness & Biking, Cardio and Strength workout, Dance and martial arts classes.
Body & Soul Ladies Health Club – Sharjah
Halwan Suburb - SamnanBody & Soul Ladies health club offers extensive fitness, health, social, sports and youth programs, with exclusive ladies classes and facilities with its own amenities.
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Conditioning and Strength classes in Ajman
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Conditioning and Strength classes in RAK
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Asylum Fitness Gym – RAK
Al TurfaOur elite team of certified trainers will push your limits and ensure you reach your fitness goals. They will cater to an individual’s specific needs and tailor programs that take your health limitations into consideration because we believe that safety comes first! .
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Conditioning and Strength classes in Fujairah
Want to locate them ? Conditioning and Strength classes in Fujairah
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Rising Gym – Fujairah
Hamad Bin Abdulla roadThis is not a gym – This is a movement offering a complete solution to your fitness journey! Rising brings a world class fitness experience to Fujairah offering group classes in Adapt, Box, Burn, Build and Spin, and personal training by internationally certified instructors.
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Conditioning and Strength classes in Al Ain
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Conditioning & Strength classes
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