What is Raja Yoga?
Raja Yoga is an ancient type of yoga that involves movement and meditation. It involves postures similar to those found in hatha yoga and incorporates mantras and breathing exercises from other styles of yoga, such as Kundalini and Vishnu.
Between work, family, and other obligations, it can be challenging to make time for activities that are beneficial to our overall well-being. If you are looking for a way to rejuvenate your body and soul while also making time for yourself, you should consider joining a Raja Yoga class.
Why Should You Join a Raja Yoga Class?
There are three main reasons why people with a hectic lifestyle should join a Raja Yoga class:
Build Strength and Flexibility
One of the reasons you should consider joining a Raja Yoga class is that it will help you build strength and flexibility. If you are looking for an activity that is gentle on your body but still provides resistance, this is the perfect exercise for you.
There are many poses throughout the course that will strengthen your muscles and challenge your flexibility. Rather than pushing yourself too hard, these exercises will push you just enough to feel challenged but not overwhelmed. What’s more, it can also help with weight loss and improve your muscle tone and vascularity.
Reduce Stress and Anxiety
Raja Yoga promotes mindfulness, which has been shown to have a positive effect on our mental health. Mindfulness will help you cope with your emotions more constructively.
It also helps you live in the present instead of worrying about the future or dwelling on the past, which can benefit people who suffer from depression or anxiety. Raja Yoga teaches you to focus on your breath and use it as an anchor when feeling out of control.
Raja Yoga Classes in UAE
There is a lot of potential in Raja Yoga. It can help you relax, sleep better and reduce stress. It’s also an excellent workout that combines yoga with strength training like push-ups and squats.
For a new type of workout and a fresh start, join one of our many Raja Yoga classes in the UAE. A professional Raja Yoga instructor will help you learn and perform Raja Yoga the right way.