Workout
Choose good workouts
Check out our workouts that can be practiced everywhere, with or without accessories. You can do it at home, outside or even at the gym.
Find all trainings that you can do according to your goals.
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
Whether it’s getting back into good physical condition, losing weight or just emptying your mind.
It is advisable to stay hydrated during the sessions. In addition, to accompany the sessions with a balanced diet and a good sleep rhythm.
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Latest posts about Workout
Incline Vs Decline Bench Press
Both the incline and decline bench press build the upper body muscles, including the pectoral, front deltoid, and triceps muscles.
9 Best Exercises for a Beach Workout
Working out on the beach can engage more muscle groups, reduce injury risks, decrease post-workout muscle soreness, and increase intensity.
Tempo Running
Tempo Runs, also known as threshold runs, are training techniques that increase your anaerobic threshold by continuous run.
Best Warm-Up Exercises
The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.
Exercising Without A Mirror
Leaving mirrors out of fitness spaces can help you get more out of your workouts, both physically and mentally.
Modified Burpees
If the traditional Burpee doesn’t seem to work for your body, goals, or fitness level, don’t worry! You have the option of modified burpees.
Kettlebell Workout Plan
The kettlebell is surely a versatile and fun addition to your workout program, and it can be placed anywhere and used indoors or out.
Home Dumbbell Workouts
An adjustable dumbbell pair can be incredibly versatile and take up about as much space as a small box in a corner.
