Workout

The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.

Leaving mirrors out of fitness spaces can help you get more out of your workouts, both physically and mentally.

If the traditional Burpee doesn’t seem to work for your body, goals, or fitness level, don’t worry! You have the option of modified burpees.

The kettlebell is surely a versatile and fun addition to your workout program, and it can be placed anywhere and used indoors or out.

An adjustable dumbbell pair can be incredibly versatile and take up about as much space as a small box in a corner.

Your body’s foundation ─ ankles correlate directly with your ability to balance, and weak ankles could be why you find it hard to balance.