Radius: Off
Radius:
km Set radius for geolocation
Search

Workout

Choose good workouts

Check out our workouts that can be practiced everywhere, with or without accessories. You can do it at home, outside or even at the gym

Find all trainings that you can do according to your goals. 

List of specific workouts : 

Cardio

AbsArms (Biceps / Triceps) – BackChestGlutesLegsShoulder

Whether it’s getting back into good physical condition, losing weight or just emptying your mind.

It is advisable to stay hydrated during the sessions. In addition, to accompany the sessions with a balanced diet and a good sleep rhythm.

Share this page

Search a Workout Training Home Workout Equipment / Accessories

Exercises posts by category

Latest posts about Workout

Tempo running
Workout

Tempo Running

Tempo Runs, also known as threshold runs, are training techniques that increase your anaerobic threshold by continuous run.

Read More »
best warm up exercises
Workout

Best Warm-Up Exercises

The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.

Read More »
Modified burpees
Workout

Modified Burpees

If the traditional Burpee doesn’t seem to work for your body, goals, or fitness level, don’t worry! You have the option of modified burpees.

Read More »
Kettlebell workout plan
Workout

Kettlebell Workout Plan

The kettlebell is surely a versatile and fun addition to your workout program, and it can be placed anywhere and used indoors or out.

Read More »
Walk To Lose Weight
Weight Loss

Walk To Lose Weight

Walking is an exercise that offers many potential health benefits including weight loss. It is the easiest exercise that every person can do.

Read More »
Strong Ankles - avoid injuries
Workout

How To Keep Ankles Strong

Your body’s foundation ─ ankles correlate directly with your ability to balance, and weak ankles could be why you find it hard to balance.

Read More »

Gym - Fitness Club - Personal Trainer around you

Top