What is Tennis?
Tennis is a game played on a rectangular-shaped court, which can be one of many surfaces. It is either played with two players (singles match), or four players (doubles match). Players stand on opposite sides of the net and use a stringed racquet to hit the ball back and forth to each other.
Tennis requires you to have excellent stamina and an ample amount of strength to take on those long rallies and powerful shots. While the game seems fun and exciting on your TV screen, you need to sweat and burn a lot of calories when you are actually on the courts.
Therefore, almost every tennis player prefers to hit the gym regularly to maintain muscle power and improve their game. But what if you didn’t have to go to separate places to practice tennis and work out? It is possible if you join a gym with tennis courts.
Fitness tips for Tennis Players
Here’s why a tennis player should join a gym:
- – Exercises with weights help improve reactive strength, or the capacity to switch swiftly from an eccentric to a concentric contraction and produce maximum forces in the shortest amount of time.
- – Due to the unilateral nature of tennis, only one side of the body is used. As a result, opposite sides/muscle groups become underdeveloped, making it crucial to treat muscular imbalances.
- – Exercises like side planks with a unilateral row, sit-ups with med ball pass, med ball burpees, etc., will help you develop the strength you need to hit and serve hard.
- – You can prevent the majority of tennis injuries by strengthening your forearms, biceps, and triceps, as well as your rotator cuffs and mid-back muscles.
Tennis courts in UAE
Tennis is a popular game in the UAE. That’s why a lot of people like watching and playing the game. Therefore, you can find a lot of tennis courts in the UAE. Join one with expert gym and tennis coaches. It will help you improve your game and work on various muscle groups to make the most of your sessions.