Hip hop is an extremely popular and evergreen dance form that produces the right mix of energy, agility, and creative flow in the dancer. It can be best explained as a freestyle dance form mainly performed on the streets, which is why it is regarded as a street dance style with its roots being the beats of hip hop music and hip hop culture.
Origin of Hip-Hop Dance
Hip-hop dance originated in the Bronx, New York City, during the late 1970s. Hip hop has borrowed its moves from various dance forms such as African dance style, ballet, rap, tap, etc. Rap is an integral part of hip-hop dance. The famous moonwalk step invented by legendary Michael Jackson is a classic example of Hip hop dance.
In fact, ‘hip’ implies something that’s trendy and ‘hop’ refers to a movement in dance. So, hip hop style represents a trendy dance style that is for all age groups.
Major hip hop dance styles:
- Break dancing
- Up rock
- Liquid Dance
Benefits of Hip-Hop Dance
- – Improves Physical Health: Hip hop is a great full-body workout. If you are bored of exercising in a gym or sweating it out on a treadmill, hip hop will prove to be an enjoyable alternative for you. By practicing hip hop on a regular basis, you will be able to improve your cardiovascular health and strengthen your legs, arms, and hands. The best part is that you get to tone your body and burn calories while having fun at the same time!
- – Boosts Mental Health/Psyche: Hip hop not only improves physical health but can be a stress buster It has the power of uplifting your mood and inner self, thanks to the musical beats.
- – Social Skills: To maximize the benefits of hip hop, perform it in a collective, i.e., in groups. And the best way to achieve this is by joining a reputable hip-hop dance class in the UAE. Dancing with a group will help you improve your social and interpersonal skills.
- – Cardio/Strength Building Advantages: Hip hop increases the flow of oxygen in your body, and since it requires one to move in continuity, it doubles up as a great form of aerobic exercise
Hip Hop dance Classes in UAE
Hip hop enthusiasts can choose from any of the following famous dance classes in the UAE. All these centers have trained trainers and dance teachers to help you master hip hop and take your health to the next level.