HIIT classes near me
HIIT stands for High Intensity Interval Training – a form of cardiovascular exercise.
HIIT is one of the most popular forms of exercise, in part due to its high effectiveness in a short amount of time.
High-intensity interval training is a challenging workout performed at an intense level. Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Many gyms offer HIIT classes in UAE.
Nashwan Gym Nadd Al Hamar – DubaiNadd Al Hamar
The Naswhan Gym Nadd Al Hamar is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!
Nashwan Ladies Gym Nadd Al Hamar – DubaiNadd Al Hamar
At Naswhan Gym Nadd Al Hamar ladies-only gym, Every class is led by a qualified female Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety. is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!
BeatX Al Barsha – DubaiAl Barsha
The aim of BEAT/X is to provide a complete training experience with performance and functionality at its heart BEAT/X is for everyone, not just elite performance athletes. BEAT/X enables users to improve their athletic performance as well as their everyday life performance.
The Gym Business Bay – DubaiBusiness Bay
We will nurture your mind with our friendly team of experts, your body with our huge range of top-performance machines and your soul with our delicious selection of healthy food and beverages at our Muscle Bar.
Five Stars Gym Al Barsha – DubaiAl Barsha
Five Stars Gym is a popular local gym in Al Barsha | Five Stars Gym offers a massive open gym with outdoor space | Excellent boxing equipment including a ring | Group classes and EMS training
Prime Fitness is a recent gym well located in JVC. They offer modern cardio and strength training equipment. They provide Small group or 1-on-1 classes: HIIT, Zumba, Yoga, Boxing and more. They have a unique offer of unlimited personal training sessions even at home.
CrossFit Circle Al Quoz – DubaiAl Quoz
CrossFit Circle is a community determined to train with integrity and discipline, allowing you to feel in control of your choices and, consequently, your life. CrossFit believes that True leaders build teams because they know that impact and success will follow once they do.
FTG Gym – DubaiThe Sustainable City
Get Unlimited access to a fully equipped gym facility between our opening hours of 6 AM & 10 PM, Along with complimentary STYKU assessment and benefits from the gym’s Loyalty scheme. Unlimited access to over 100 membership classes and workshops per month.
Crony Fitness Gym International City – DubaiInternational City
Crony fitness is a really huge and amazing fitness center located in Al Warsan village near the lulu hypermarket. Their trainers are very professional. The gym has all the new equipment and is very clean. They have a sauna, showers, and personal lockers as well. You can avail of great offers if you are taking admission in groups.
Five Stars Gym Nad Al Hamar – DubaiNad Al Hamar
Five Stars Gym is a popular local gym in Al Hamar. Five Stars Gym offers all the latest equipment and technological tools to help you attain your goals and sustain a healthy lifestyle. The facilities are top-notch, and members are given result-driven plans.
Day Dome Fitness – DubaiAl Qusais
Enjoy the benefit of fit and healthy well-being. Suit yourself to various of services we are offering. You may choose to relax or indulge to extreme. Life is better with Day Dome Fitness
Fly High Fitness – DubaiDubai Investment Park 1
Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !
Super Gym – DubaiAl Muhaisnah
A super gym is a health club that creates an environment for members to follow their fitness goals. We have the best equipment and the best training program in this arena. We promise our customers to succeed !
Black Box Gym – BLVCK – DubaiThe Palm
Black box gym is not your typical gym. We are a unique and inspiring facility for functional training, mixed martial arts, yoga and meditation, and our emphasis is around cultivating your positive mindset. Our mission is to impact and improve the health and wellness of our community through these practices
LIFT CrossFit MBZ – Abu DhabiMBZ City
Our mixed CrossFit gym provide the latest curve treadmills, assault bikes, rowers, barbells & custom made weight plates. Our ‘work room’ feel with light and music system that turns our gym into a nightclub during the workouts!
Najmat Al Wahda Body Building – SharjahAl Nahdha
Do you have the desire to lose weight or wish to keep your muscles in good shape? Do you plan to make your body more beautiful? One of the spots where you may get help in Al Nahdha is Najmat Al Wahda Body Building gym.
European Sports Club – SharjahAl Majaz 3
ESC is equipped with the mordern machines, a well maintained and one of the largest swimming pool in Sharjah and dedicated space for martial arts and It’s spread over an area of 16000sq ft. We also have a separate area dedicated for women and children.
I-Gym Ladies Only – AjmanSheikh Zayed Road
We are here to make a difference and through IGYM we want to make sure everybody has an affordable and welcoming gym option – Les Mills Classes – Zumba – Boxing – Yoga
Infinity Fitness Club – AjmanGrand Mall - Al Rashidiya 3
Infinity Bodybuilding Fitness Club in Ajman offers many activities : Strength and Cardio machines | Personal Training | Kids and Ladies Sessions | Pool & Sports
Gym Town – AjmanRumaila 1
Gym Town offers best high quality equipments +200 machines – Different group classes : Cardio, Strength, Zumba… – Martial arts and boxing classes : MMA, Karate, Kick Boxing… Affordable Gym in Ajman near Corniche.
Barbelle Club – AjmanIndustrial Area
Barbelle Club is a functional space created solely for men and women. A space inclusive of multiple sports such as Crossfit, Boxing and Bootcamp. Our space is built on the idea of having an environment where people can thrive and be their best selves through fitness and community.
Asylum Fitness Gym – RAKAl Turfa
Our elite team of certified trainers will push your limits and ensure you reach your fitness goals. They will cater to an individual’s specific needs and tailor programs that take your health limitations into consideration because we believe that safety comes first! .
Rising Gym – FujairahHamad Bin Abdulla road
This is not a gym – This is a movement offering a complete solution to your fitness journey! Rising brings a world class fitness experience to Fujairah offering group classes in Adapt, Box, Burn, Build and Spin, and personal training by internationally certified instructors.
Body Force Fitness Centre – Al AinCentral District
Build discipline. Build a legacy. Build every single day with a membership to body force. Get the amenities, workouts, equipment and personal training at the best price. Workout at everyday and at any time. Doors open 24 hours.