HIIT classes near me
Classes / Cardio classes / HIIT classes
HIIT stands for High Intensity Interval Training – a form of cardiovascular exercise.
HIIT is one of the most popular forms of exercise, in part due to its high effectiveness in a short amount of time.
High-intensity interval training is a challenging workout performed at an intense level. Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Many gyms offer HIIT classes in UAE.