HIIT classes near me
Classes / Cardio classes / HIIT classes
HIIT stands for High Intensity Interval Training – a form of cardiovascular exercise.
HIIT is one of the most popular forms of exercise, in part due to its high effectiveness in a short amount of time.
High-intensity interval training is a challenging workout performed at an intense level. Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Many gyms offer HIIT classes in UAE.
HIIT classes in Dubai
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Nashwan Gym Nadd Al Hamar – Dubai
Nadd Al HamarThe Naswhan Gym Nadd Al Hamar is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!
InstaBody gym is a safe and body positive space that gives real people the right support, equipment and guidance to achieve all of their physical and mental goals.
Nashwan Ladies Gym Nadd Al Hamar – Dubai
Nadd Al HamarAt Naswhan Gym Nadd Al Hamar ladies-only gym, Every class is led by a qualified female Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety. is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!
BeatX Al Barsha – Dubai
Al BarshaThe aim of BEAT/X is to provide a complete training experience with performance and functionality at its heart BEAT/X is for everyone, not just elite performance athletes. BEAT/X enables users to improve their athletic performance as well as their everyday life performance.
The Gym Business Bay – Dubai
Business BayWe will nurture your mind with our friendly team of experts, your body with our huge range of top-performance machines and your soul with our delicious selection of healthy food and beverages at our Muscle Bar.
As a performance studio, BR provides customised training programs, group classes, personal training, and endurance coaching for triathlons, cycling, running and swimming.
Five Stars Gym Al Barsha – Dubai
Al BarshaFive Stars Gym is a popular local gym in Al Barsha | Five Stars Gym offers a massive open gym with outdoor space | Excellent boxing equipment including a ring | Group classes and EMS training
Prime Fitness is a recent gym well located in JVC. They offer modern cardio and strength training equipment. They provide Small group or 1-on-1 classes: HIIT, Zumba, Yoga, Boxing and more. They have a unique offer of unlimited personal training sessions even at home.
CrossFit Circle Al Quoz – Dubai
Al QuozCrossFit Circle is a community determined to train with integrity and discipline, allowing you to feel in control of your choices and, consequently, your life. CrossFit believes that True leaders build teams because they know that impact and success will follow once they do.
Iron Street Gym – Dubai
Al GarhoudJoin us and push your limits forward with our Modern equipment. We provide Professional training sessions with Healthy nutrition plan. We can also join our Cardio & Kickboxing classes.
FTG Gym – Dubai
The Sustainable CityGet Unlimited access to a fully equipped gym facility between our opening hours of 6 AM & 10 PM, Along with complimentary STYKU assessment and benefits from the gym’s Loyalty scheme. Unlimited access to over 100 membership classes and workshops per month.
ATTOE Boxing CLUB DSO – Dubai
Dubai Silicon OasisThe Club provides a range of activities that depend largely on Bodyweight exercises, boxing for fitness, Personal Training and Group Classes for Adults, Teens and Kids.
Crony Fitness Gym International City – Dubai
International CityCrony fitness is a really huge and amazing fitness center located in Al Warsan village near the lulu hypermarket. Their trainers are very professional. The gym has all the new equipment and is very clean. They have a sauna, showers, and personal lockers as well. You can avail of great offers if you are taking admission in groups.
Five Stars Gym Nad Al Hamar – Dubai
Nad Al HamarFive Stars Gym is a popular local gym in Al Hamar. Five Stars Gym offers all the latest equipment and technological tools to help you attain your goals and sustain a healthy lifestyle. The facilities are top-notch, and members are given result-driven plans.
Day Dome Fitness – Dubai
Al QusaisEnjoy the benefit of fit and healthy well-being. Suit yourself to various of services we are offering. You may choose to relax or indulge to extreme. Life is better with Day Dome Fitness
Fly High Fitness – Dubai
Dubai Investment Park 1Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !
Super Gym – Dubai
Al MuhaisnahA super gym is a health club that creates an environment for members to follow their fitness goals. We have the best equipment and the best training program in this arena. We promise our customers to succeed !
Black Box Gym – BLVCK – Dubai
The PalmBlack box gym is not your typical gym. We are a unique and inspiring facility for functional training, mixed martial arts, yoga and meditation, and our emphasis is around cultivating your positive mindset. Our mission is to impact and improve the health and wellness of our community through these practices
Super Boost Gym – Dubai
Al BarshaSuper Boost Gym offers a huge space of 6,500 sqft for gym and 14,000 as studio perfectly located near the SZR – Different kind of classes: Fitness, Martial Arts, Bootcamp and Personal training. Free parking at the foot of the building.
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HIIT classes in Abu Dhabi
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LIFT CrossFit MBZ – Abu Dhabi
MBZ CityOur mixed CrossFit gym provide the latest curve treadmills, assault bikes, rowers, barbells & custom made weight plates. Our ‘work room’ feel with light and music system that turns our gym into a nightclub during the workouts!
Challenge Sports Club – Abu Dhabi
Al DanahWide and spacious gym center with flexible timing arrangements, professional trainers with personal training, clean and neat environment, shower facility, free locker facility, and provides nutritional solutions as well.”
Next Step Gym (Men only) – Abu Dhabi
Al MushrifNext Step fitness center is one of the best gym in Abu Dhabi where you can find a best place choice for work out, train, building body, fat burn, pre contest training, preparation for military tests, fitness, lose and gain weight.
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HIIT classes in Sharjah
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Najmat Al Wahda Body Building – Sharjah
Al NahdhaDo you have the desire to lose weight or wish to keep your muscles in good shape? Do you plan to make your body more beautiful? One of the spots where you may get help in Al Nahdha is Najmat Al Wahda Body Building gym.
Our fully equipped gym exclusive for ladies offers modern equipment, personal training and many classes for kids and women: Aqua Fitness & Biking, Cardio and Strength workout, Dance and martial arts classes.
European Sports Club – Sharjah
Al Majaz 3ESC is equipped with the mordern machines, a well maintained and one of the largest swimming pool in Sharjah and dedicated space for martial arts and It’s spread over an area of 16000sq ft. We also have a separate area dedicated for women and children.
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HIIT classes in Ajman
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I-Gym Ladies Only – Ajman
Sheikh Zayed RoadWe are here to make a difference and through IGYM we want to make sure everybody has an affordable and welcoming gym option – Les Mills Classes – Zumba – Boxing – Yoga
Body & Soul Health Club – Ajman
Al JerfBody & Soul health club offers extensive fitness, health, social, sports and youth programs, with an exclusive ladies only section with its own amenities listed below and family sections open to all.
Infinity Fitness Club – Ajman
Grand Mall - Al Rashidiya 3Infinity Bodybuilding Fitness Club in Ajman offers many activities : Strength and Cardio machines | Personal Training | Kids and Ladies Sessions | Pool & Sports
Infinity Ladies Fitness club
Al RashidiyaThe number one community fitness gym in Ajman. Infinity Ladies Fitness Club in Ajman is known for high-quality standards in facilities, equipment, high-end coaches, and well-trained staff.
Gym Town – Ajman
Rumaila 1Gym Town offers best high quality equipments +200 machines – Different group classes : Cardio, Strength, Zumba… – Martial arts and boxing classes : MMA, Karate, Kick Boxing… Affordable Gym in Ajman near Corniche.
Barbelle Club – Ajman
Industrial AreaBarbelle Club is a functional space created solely for men and women. A space inclusive of multiple sports such as Crossfit, Boxing and Bootcamp. Our space is built on the idea of having an environment where people can thrive and be their best selves through fitness and community.
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HIIT classes in RAK
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Asylum Fitness Gym – RAK
Al TurfaOur elite team of certified trainers will push your limits and ensure you reach your fitness goals. They will cater to an individual’s specific needs and tailor programs that take your health limitations into consideration because we believe that safety comes first! .
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HIIT classes in Fujairah
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Rising Gym – Fujairah
Hamad Bin Abdulla roadThis is not a gym – This is a movement offering a complete solution to your fitness journey! Rising brings a world class fitness experience to Fujairah offering group classes in Adapt, Box, Burn, Build and Spin, and personal training by internationally certified instructors.
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HIIT classes in Al Ain
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Body Force Fitness Centre – Al Ain
Central DistrictBuild discipline. Build a legacy. Build every single day with a membership to body force. Get the amenities, workouts, equipment and personal training at the best price. Workout at everyday and at any time. Doors open 24 hours.
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