HIIT classes near me
Classes / Cardio classes / HIIT classes
HIIT stands for High Intensity Interval Training – a form of cardiovascular exercise.
HIIT is one of the most popular forms of exercise, in part due to its high effectiveness in a short amount of time.
High-intensity interval training is a challenging workout performed at an intense level. Interval training means exercises are done in bursts with short recovery periods in between. They can start slow and become faster from one exercise to another. Typically, cardio and strength training are combined to create a well-rounded high-intensity interval training workout.
It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
It also burns calories, making it an ideal way to maintain your target body weight.
Many gyms offer HIIT classes in UAE.
HIIT classes in Dubai
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InstaBody gym is a safe and body positive space that gives real people the right support, equipment and guidance to achieve all of their physical and mental goals.
Prime Fitness is a recent gym well located in JVC. They offer modern cardio and strength training equipment. They provide Small group or 1-on-1 classes: HIIT, Zumba, Yoga, Boxing and more. They have a unique offer of unlimited personal training sessions even at home.
Iron Street Gym – Dubai
Al GarhoudJoin us and push your limits forward with our Modern equipment. We provide Professional training sessions with Healthy nutrition plan. We can also join our Cardio & Kickboxing classes.
Super Boost Gym – Dubai
Al BarshaSuper Boost Gym offers a huge space of 6,500 sqft for gym and 14,000 as studio perfectly located near the SZR – Different kind of classes: Fitness, Martial Arts, Bootcamp and Personal training. Free parking at the foot of the building.
As a performance studio, BR provides customised training programs, group classes, personal training, and endurance coaching for triathlons, cycling, running and swimming.
Black Box Gym – BLVCK – Dubai
The Palm JumeirahBlack box gym is not your typical gym. We are a unique and inspiring facility for functional training, mixed martial arts, yoga and meditation, and our emphasis is around cultivating your positive mindset. Our mission is to impact and improve the health and wellness of our community through these practices
Day Dome Fitness – Dubai
Al Qusais - Industrial Area 1Enjoy the benefit of fit and healthy well-being. Suit yourself to various of services we are offering. You may choose to relax or indulge to extreme. Life is better with Day Dome Fitness
Fly High Fitness – Dubai
Dubai Investment Park 1Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !
Fitness HQ – Dubai
Al BarshaAt Fitness HQ we strive to get to know you by name and not a number! We are all about delivering the very best customer service so you feel part of the Fitness HQ community and GET the RESULTS you set out to achieve when you join. Fitness HQ is also affiliated in Crossfit Dropzone.
Ladies Fitness HQ – Dubai
Al BarshaFitness HQ Ladies – is an exclusive ladies only gym – that creates a personalized environment for women pursuing their fitness goals | High Quality Cardio and Strength equipment | HIIT& TABATA – Zumba – KickBox -Yoga & Pilates
Super Gym – Dubai
Al MuhaisnahA super gym is a health club that creates an environment for members to follow their fitness goals. We have the best equipment and the best training program in this arena. We promise our customers to succeed !
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HIIT classes in Abu Dhabi
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Next Step Gym (Men only) – Abu Dhabi
Al MushrifNext Step fitness center is one of the best gym in Abu Dhabi where you can find a best place choice for work out, train, building body, fat burn, pre contest training, preparation for military tests, fitness, lose and gain weight.
LIFT CrossFit MBZ – Abu Dhabi
MBZ CityOur mixed CrossFit gym provide the latest curve treadmills, assault bikes, rowers, barbells & custom made weight plates. Our ‘work room’ feel with light and music system that turns our gym into a nightclub during the workouts!
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HIIT classes in Sharjah
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Our fully equipped gym exclusive for ladies offers modern equipment, personal training and many classes for kids and women: Aqua Fitness & Biking, Cardio and Strength workout, Dance and martial arts classes.
Body & Soul Ladies Health Club – Sharjah
Halwan Suburb - SamnanBody & Soul Ladies health club offers extensive fitness, health, social, sports and youth programs, with exclusive ladies classes and facilities with its own amenities.
European Sports Club – Sharjah
Al Majaz 3ESC is equipped with the mordern machines, a well maintained and one of the largest swimming pool in Sharjah and dedicated space for martial arts and It’s spread over an area of 16000sq ft. We also have a separate area dedicated for women and children.
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HIIT classes in Ajman
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Body & Soul Health Club – Ajman
Al JerfBody & Soul health club offers extensive fitness, health, social, sports and youth programs, with an exclusive ladies only section with its own amenities listed below and family sections open to all.
Infinity Fitness Club – Ajman
Grand Mall - Al Rashidiya 3Infinity Bodybuilding Fitness Club in Ajman offers many activities : Strength and Cardio machines | Personal Training | Kids and Ladies Sessions | Pool & Sports
Infinity Ladies Fitness club
Al RashidiyaThe number one community fitness gym in Ajman. Infinity Ladies Fitness Club in Ajman is known for high-quality standards in facilities, equipment, high-end coaches, and well-trained staff.
I-Gym Ladies Only – Ajman
Sheikh Zayed RoadWe are here to make a difference and through IGYM we want to make sure everybody has an affordable and welcoming gym option – Les Mills Classes – Zumba – Boxing – Yoga
Health Square Fitness Club – Ajman
Nakheel 2We have a great range of facilities to help you enjoy your active life style. We offer wide variety of classes including Gym, Yoga, Zumba, Crossfit, Kickboxing, Swimming , Group Training, Weight Loss Programme and senior fitness class.
Gym Town – Ajman
Rumaila 1Gym Town offers best high quality equipments +200 machines – Different group classes : Cardio, Strength, Zumba… – Martial arts and boxing classes : MMA, Karate, Kick Boxing… Affordable Gym in Ajman near Corniche.
Barbelle Ladies Club – Ajman
Industrial area 1Barbelle Ladies Club is a functional ladies space created solely for women. A space inclusive of multiple sports such as Crossfit, Boxing and Bootcamp. Our space is built on the idea of having an environment where women can thrive and be their best selves through fitness and community.
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HIIT classes in RAK
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Asylum Fitness Gym – RAK
Al TurfaOur elite team of certified trainers will push your limits and ensure you reach your fitness goals. They will cater to an individual’s specific needs and tailor programs that take your health limitations into consideration because we believe that safety comes first! .
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HIIT classes in Fujairah
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Rising Gym – Fujairah
Hamad Bin Abdulla roadThis is not a gym – This is a movement offering a complete solution to your fitness journey! Rising brings a world class fitness experience to Fujairah offering group classes in Adapt, Box, Burn, Build and Spin, and personal training by internationally certified instructors.
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HIIT classes in Al Ain
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