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Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.

Yoga is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.
Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.

Many gyms and Yoga studios offer Yoga classes in UAE.

Yoga classes in Dubai

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Yoga classes in Abu Dhabi

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Yoga classes in Sharjah

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Yoga classes in Ajman

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Yoga classes in RAK

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Yoga classes in Fujairah

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Yoga classes in Al Ain

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