What is a Circuit Training?

Circuit Training is a term widely used by gyms, professionals, magazines, and fitness training centers. Regardless of age or fitness level, Circuit Training is a fantastic workout technique for everyone. It involves a series of exercises, be those strength training exercises, cardio exercises, or a mixture of the two, one after the other, with no rests between workouts. The participants take parts in small groups and take on each exercise at their own pace. It is a great way to help you get in shape, and the socializing nature of these classes will keep you coming back.

Typically, Circuit training is a high volume, low resistance weight workout with short rest intervals sometimes involving cardio. It’s a body conditioning workout that can help you improve your strength, aerobic and anaerobic endurance, and coordination all in one workout. Additionally, it maximizes calorie burn by keeping you active throughout the entire workout. Short rest periods between sets make this workout intense whilst keeping your heart elevated.

Purpose Of Circuit Training

Circuit training is the most popular training style due to the time efficiency that it offers in terms of performing a full workout. Since circuit training allows little time to rest between exercises, you can complete a full-fledge workout in a shorter time than would otherwise be required for conventional workouts.

Benefits of Circuit Training

Circuit training has tons of benefits that attract health-conscious people towards it. These benefits range from its flexibility, the variety of exercises, and the social environment that motivates to do more. Many circuit training lovers believe that time feels like flying during workouts. Read through some of the benefits of circuit training listed below for yourself.

  1. Variety Of Exercises

From free-weight to cardiovascular exercise, you get a variety of workout routines to suit your fitness level and mood. You can do circuit training using various equipment or with no equipment. From high-intensity workouts to low-impact exercises, you get almost every kind of workout to achieve your fitness goal by tuning your body and muscles.

  1. Work At Your Own Pace

Regardless of your fitness level, you can perform the circuit training at your own pace. This aspect of circuit training makes it the favorite of most people, seasoned pros or beginners.

  1. Little Rest Intervals

That is the most attractive part of circuit training. Short rest intervals help you complete your body workout in a relatively shorter time with comprehensive benefits. It attracts amateurs who find traditional, time-consuming workout exercises boring. Undoubtedly, it is a time-efficient training program with all the benefits of contemporary workouts. The efficiency of this workout makes it perfect for anyone who has a busy schedule or doesn’t want to dedicate more than 30-60 minutes to the gym.

  1. Higher Calories Burn

Circuit training allows you to burn plenty of calories in a much shorter time than classical workouts. During circuit training, your metabolic rate boosts due to constant workouts. Even after the workout is over, your metabolic rate stays high, which helps you burn additional calories. With this fast-paced workout, you can burn up to 10 calories per minute; that’s close to 600 calories per hour!

Comparison of Calories Burning

Hers is a comparison table to show you how circuit training can intensively help you burn calories in a short time.

Some Examples Of Circuit Training

You can get maximum from your workout in circuit training. Here are some of the full-body strength circuit training programs.

  • Alternating lateral lunges
  • Ball back extension
  • Ball crunch
  • Bent over dumbbell row
  • Biceps curl to overhead press
  • Dumbbell squat
  • Push-ups
  • Romanian Deadlift
  • Standing cable rows
  • Step up with biceps curl
  • Mountain climber (hands-on step)

Is Circuit Training Same As HIIT?

People often confuse circuit training for HIIT, a different yet popular training style. The main differences between HIIT and circuit training are the intensity of the work periods, the length of rest between bouts of work, and the total workout time.

A proper HIIT workout is performed at maximum effort during the work periods and will only last 15 to 25 minutes. Whereas a circuit training workout is performed at a medium intensity, includes little rest between bouts of work, and can last for about 30 to 60 minutes.

As a general rule, the higher the intensity of a workout, the shorter the exercise will be and the longer the recovery will be between bouts of movement.

Circuit Training in UAE


If you are looking for a workout that can tone your body and help you shed fat, circuit training is the best choice. It involves performing every exercise as many times as you can in a set amount of time. Start circuit training for a fun way to work out no later than today!