Les Mills classes near me
Classes / Conditioning and Strength classes / Les Mills classes
Originally, Les Mills is a New Zealand athlete competing in four Olympic Games in the disciplines of shot put, discus and weightlifting. He created a first club in Auckland which will then give birth to Les Mills in the 1980s.
Today, this company develops group lessons on a musical background with the help of international fitness experts. Les Mills has become a label (or brand) of sports classes.
More than 15,000 clubs in more than 80 countries, including UAE, offer Les Mills courses. Gym is the most common place to practice.
These classes are based on simple and fun exercises in a musical rhythm to energize the sessions and stimulate the participants and the group effect. The coaches usually make sure to change the music regularly, with titles in vogue, to boost the athletes.
Among the most famous Les Mills classes we find BodyPump, BodyAttack, Grit, RPM & BodyCombat.