What is Cycling?

Cycling is probably the best exercise to improve your fitness in a healthy way while burning fat. But it’s not only people who want to get rid of a few extra pounds that can enjoy it: riding a bike is also a great way to be more physically active. 

Beginners often make the mistake of riding their bike and starting to pedal at full speed. But this is not the right approach if you want to improve your fitness in the long run. It is very important to choose the right intensity and duration of your workout.

Cycling classes have gained immense popularity among people of all ages. The good news is that you can take these cycling classes from the comfort of your own home or workplace. However, we recommend the latter.

A cycling class is an excellent way for people to get fit, especially those who might not have enough time or access to equipment. Even if you have a fitness center membership, taking a cycling class will help you burn more calories and increase your heart rate much faster than individual training.

Gym near me with Indoor Cycling classes

What is an Indoor Cycling Class

Indoor cycling, also known as spinning, involves utilizing a specific stationary exercise bike with a weighted flywheel in a classroom setting. Classes focus on endurance, strength, intervals, high intensity, and recuperation.

Cycling classes involve operating stationary bicycles fixed on the floor in varied variations accompanied by upbeat music. Moreover, it is an excellent workout for the whole body.

Cycling, when done correctly, is a full-body workout that targets the major muscle groups in your body with every pedal stroke. Such exercise helps strengthen and tone muscles in your legs, arms, core, and back. The best part about cycling is that you can do it indoors too.

Benefits of Indoor Cycling

  • Cycling is a great workout that can deliver multiple benefits when done correctly and regularly. Here are a few of the top benefits of joining a cycling class in the UAE:

    Cycling is a great way to get fit quickly

    Cycling classes are great for those with weak joints as they are low-impact workouts that can burn more calories than any other workout. It makes cycling classes a great way to get fit, regardless of your fitness goals. Whether you want to lose weight, build muscle, or improve your cardiovascular health, cycling offers an effective way to do it.

    Cycling can burn more calories than other workouts

    Cycling can burn more calories than many other workouts. One cycling class may burn up to 500-1000 calories — that’s a lot of calories! On the other hand, a yoga class burns about 400-600 calories. Cycling also helps you lose weight and maintain weight better than almost any other workout.

Indoor Cycling benefits
  • Cycling is a full-body workout

    Cycling targets different muscle groups and improves your strength. Moreover, cycling is a full-body workout that leaves you feeling energized and refreshed. It also improves your mood and helps relieve the symptoms of depression.

    Cycling is an aerobic and anaerobic exercise

    Cycling is both an aerobic and anaerobic exercise. That means it can help you burn calories while also building muscles. It’s an excellent workout for those looking to lose weight and bulk up. It’s also a great way to get in shape if you have limited time.

    Cycling can help you lose weight

    Cycling classes can help you lose weight without putting too much strain on your joints by adding weights or hills to your ride. The only downside is that cycling can be hard on body parts that don’t get much use when you’re cycling, like the wrists and forearms.

  • Calories burned by Cycling​

For a 60kg person


For a 80kg person


Who can practice Cycling?

Cycling is a sport with few contraindications: it can be practiced in good conditions if one carries chronic diseases while other sports (especially jogging) are contraindicated. It is necessary to make a medical assessment and to respect the conditions of practice, especially from the age of 40 and if one has cardiovascular risk factors.

Indoor Cycling classes in UAE

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