What is Prenatal Yoga?
Prenatal yoga is a yoga form designed to be practiced by pregnant women for the well-being of both themselves and their children. The purpose of prenatal yoga is to prepare the would-be mother for childbirth, helping and relaxing her through all the stages of pregnancy.
Pregnancy is a sensitive period for a woman that often tags along various issues, which makes prenatal yoga a must-have in your routine as it will help you keep them away. A short period of regular movements improves the practicing pregnant women’s spiritual, physical, and psychological conditions.
Benefits of Prenatal Yoga
- – Stress and Anxiety Management: Prenatal yoga reduces stress, anxiety, and depression symptoms during pregnancy. The physical movements followed by meditation relax the body and rejuvenate the mind. The corresponding breathing exercises activate the nervous system and block cortisol, which is the next-door neighbor of depression.
- – Dealing with the Issues Related to Pregnancy: Yoga practice during pregnancy is beneficial in dealing with common pregnancy-related issues like nausea, shortness of breath, insomnia, headaches, back pain, etc. Moreover, it’s remarkable how significantly prenatal yoga cuts down the risks of miscarriage or preterm labor.
- – Controlling Blood Pressure: Pregnant women often struggle with high blood pressure. However, various researches show that practicing prenatal yoga can potentially reduce the heart rate and blood pressure-related issues in pregnant women.
- – Creating a Better Experience of Pregnancy: By controlling and improving the overall health of both the mother and the baby, prenatal yoga creates a better pregnancy experience. It helps a pregnant woman support her changing body.
Different Practices in Prenatal Yoga
Prenatal is different from other forms of standard yogas as it includes moderate yoga moves specialized for pregnant women.
Practicing Relaxation and Mental Centering
The beginning and end of each yoga class are distinguished with a period of practicing relaxation and introspection. It is intended to relax the muscles and heart rate and also the mental properties like the person’s thought process.
Breathing Exercises
Breathing exercises are performed by inspiring the mother to focus on breathing rhythms. Such practices involve slow and focused inhalation and exhalation in different rhythms specified in different postures and pranayamas.
Moderate Stretching
Prenatal yoga involves gently stretching different body parts like the neck, arms, etc. This goes a long way in relaxing the muscles and increasing the blood circulation and flexibility of the body.
Yoga Asanas
Prenatal yoga involves specific yoga postures for body relaxation while sitting, standing, or lying down. These movements can include savasana, standing vinyasa flow, etc. Make sure you perform these movements under the guidance of certified instructors only!
Prenatal Yoga Classes in UAE
If you want to practice prenatal yoga in the UAE, we recommend you register for a prenatal yoga class run by an experienced and certified prenatal yoga instructor. In case you are finding it tough to locate a prenatal yoga class near you, we are here to help.
