Fitness Blog
Welcome to our Fitness Blog
Check out our articles to find advice and information about the fitness world.
You will find variety of topics:
Fitness
Exercises & Workout
Activities
Nutrition
Fitness in UAE
Wellness
Search a post about Meditation Relaxation Happiness
The CBD run on the Palm is back!
In 2022, February 4th will be the day when people will be able to run all across the Palm Jumeirah
The truth about the CICO diet
Standing for “Calories in-Calories out” the CICO diet’s proposal is very simple: If you eat less calories than what you need, you lose weight. is it really that simple?
Best gyms in Al Ain
Looking for the perfect gym for you in Al Ain ? Then you should check out the list we’ve gathered for you.
Adele’s secret
Adele surprised everyone with her unbelievable weight loss. She posted an Instagram picture in which she looked totally different.
Dubai Bowl by TEN-PRO
If you love to play tennis, don’t miss the opportunity to join the largest Junior Tennis World Tour series in the world.
Best Gyms in Dubai Marina
You are looking for your future gym in Dubai Marina? Check out our list of best gyms in Dubai Marina and find what you need.
Are you ready for a Green Run?
Are you passionate about the environment and sustainability? Do you love sports?
Don’t miss the opportunity of taking part in the Green Run in Dubai
Upcoming Super Sports Meydan run
What a great moment to enjoy the fresh weather! February 12th will be the day that citizens and tourists will be able to walk, run or sprint the event produced by none other than Super Sports.
At what age can kids start strengthening workout?
According to scientists, children can start doing strengthening workouts from the age of seven or eight, the child is emotionally mature.
Healthy Christmas recipes that will help you to stay fit
Christmas is the best time of year when everyone can relax, have fun, and eat tasty. Of course, no one wants to diet during the holidays. Our good advice and recipes.
16/8 intermittent fasting
Recent research has shown the clinical effectiveness of this method, which helps to lose weight and normalizes health.
Healthiest fruits to get fit
In the world of fitness there seems to be a particular aversion to fruits but they are so full of benefits that it is too sad to cut them out.
How to find the perfect pre-workout snack
What are pre-workout snacks? How do they work? What works for you may not work for me, and what works greatly for us, may be terrible for you
What is EMS ?
EMS is increasingly known across the world as the new fitness phenomena. So, what is this? Is this really the new magical formula in fitness?
Free Yoga class at Expo 2020 – Dubai
Free Yoga classes led by certified instructor Zeina Assaf from November 9 organized on Sundays, Mondays and Tuesdays from 9.30am to 10.30am
Calisthenics : Everything you should know
Calisthenics is a system of bodyweight strength training that helps to gain harmoniously developed muscles, increase strength, flexibility and aerobic endurance.
Abu Dhabi: first “Bike City” in the Asian continent
On November 2nd, Abu Dhabi made history by becoming the first “Bike City” in the Asian continent.
10 exercises to do at home to lose weight
Looking for fat burning or weight loss exercises? Discover our selection of the most effective exercises to lose weight.
HIIT Workouts : Doing it the Right Way
HIIT helps burn fats, both during training and post-training. HIIT involves alternating intensive workouts with short rests. You only reap maximum benefits by pushing hard through your sessions.
Yoga Retreat at Dubai Green Planet
If you have always wanted to visit the Green Planet to see the largest artificial tree in the world, there is good news. The Green Planet is gearing to host meditation sessions once again.
Your Guide to Dubai Fitness Challenge (DFC) Staring on 30th October 2020
This year’s 30-day Fitness Challenge will commence on 30th October 30-day and officially end on 28th November.
Keep Fit Training At the Best Gyms in Al Qusais, Dubai
There are many gym in this part of Dubai, offering excellent training services to their customers. And even if you are looking for an exciting yoga studio, there are plenty of them in Al Qusais.
Al Quoz is Home to Revolutionary Gyms & Fitness Centers
Located in the western parts of Dubai, Al Quoz has some of the best gyms in the region. Proximity to the Business Bay and Safa Park gives residents Al Quoz unfettered access to the best fitness centers available at affordable subscription fees.
Things to Do To Keep Fit In Dubai
If you are in Dubai or planning a trip in the coming days, focusing on your wellness will make your stay worth remembering. Thus, to get fitness routine up and running, we sampled some of the things you can do. Take a look.
RAK Half Marathon Returning to UAE In 2021
RAK Marathon 2021 | The big event that always brings together elite athletes from around the world will take place on 19th February 2021.
20 Best Gyms in Ajman
In the last few years, several fitness centers have been established in Ajman, further expanding the gym market in the city. From clubs, CrossFit, family fitness centers, gym complexes with swimming pools and clubhouses to gyms for ladies, visitors have a wide array of gym facilities from which to choose the most suitable option.
The 9 Best Glutes Exercises
Want more toned and shapely glutes? Selection of the best exercises to practice to show a muscular buttocks. No need to go to the gym
11 best places to run in Dubai
Once summer is over, the temperatures get warmer and we can finally put our running shoes back on and go out to feel the fresh
How to choose your CrossFit Box
Since the launch of Crossfit Inc. in 2000, more than 15,000 affiliated theatres (or boxes) have emerged around the world. The reason for this is simple: the Crossfit is a very effective training method to quickly get in shape and appreciate concrete and visible results on a daily basis.
Discover 7 benefits of Yoga
Have you ever heard of yoga being good for you? But you wonder, what are the real benefits that you can get by doing it? In this article, discover 7 essential benefits of Yoga.
LesMills : What “Body” for you ?
Les Mills is the number one fitness collective course all around the world for years. There are so many course names that we are sure
Gym: which group classes to choose?
Many gyms offer group classes called “cardio-training“, based on heart rate training. Zumba, Body pump, RPM… Our tips for every activity The effectiveness of cardio-training
10 tips to choose your gym
You will (finally) give yourself back to the sport. And for good! But how to choose your gym? What to check before signing? To guide you in your choice, follow our 10 tips
Curl concentration
This bodybuilding exercise solicits and develops the biceps. Curl concentration is an exercise in isolation that will allow you to fine tune your arms. Curl
Curl Barbell
This bodybuilding exercise solicits and develops the biceps. The curl bar is the basic insulating exercise for the biceps. Curl Barbell : Targeted muscles The
Curl Dumbbell
This bodybuilding exercise solicits and develops the biceps. The dumbbells allow a lot of interesting variations. Curl Dumbbell : Targeted muscles The biceps brachii, short
What is TRX ?
Invented by the US Special Forces, TRX is a new suspension training system accessible to all, whatever your age and fitness. This course will allow
Body Attack is a Athletic challenge
To redo new with old: fashion has understood the interest of digging up old trends to bring them up to date. In fitness, the strategy
7 Advantages of sport on health
The benefits of sport are legion! Indeed, physical activity makes you feel good in your body and your head, while having fun. But how often
CrossFit program for beginners
What is a WOD WODs from CrossFit are the initials for “Workout Of The Day“. This is the work of the day: a mix of
6 Simple Ways to Lose Belly Fat
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked
5 super foods to eat in 2020
Quinoa, acai, camu-camu, chia seeds… So many super-foods recognized for their many virtues that marked 2018. In this article, we unveil those who will take
How to choose your personal trainer
You have a goal, but on the motivation side you need support. From now on, personal trainers are only for celebrities. To get the good reflex, we give you some tips.
A new half marathon is coming to Dubai
The City Half Marathon 2019 is launching this autumn with 5km, 10km and 21km courses A brand-new half marathon is launching in Dubai. The City
The CBD run on the Palm is back!
In 2022, February 4th will be the day when people will be able to run all across the Palm Jumeirah
The truth about the CICO diet
Standing for “Calories in-Calories out” the CICO diet’s proposal is very simple: If you eat less calories than what you need, you lose weight. is it really that simple?
Best gyms in Al Ain
Looking for the perfect gym for you in Al Ain ? Then you should check out the list we’ve gathered for you.
Adele’s secret
Adele surprised everyone with her unbelievable weight loss. She posted an Instagram picture in which she looked totally different.
Dubai Bowl by TEN-PRO
If you love to play tennis, don’t miss the opportunity to join the largest Junior Tennis World Tour series in the world.
Best Gyms in Dubai Marina
You are looking for your future gym in Dubai Marina? Check out our list of best gyms in Dubai Marina and find what you need.
Are you ready for a Green Run?
Are you passionate about the environment and sustainability? Do you love sports?
Don’t miss the opportunity of taking part in the Green Run in Dubai
Upcoming Super Sports Meydan run
What a great moment to enjoy the fresh weather! February 12th will be the day that citizens and tourists will be able to walk, run or sprint the event produced by none other than Super Sports.
At what age can kids start strengthening workout?
According to scientists, children can start doing strengthening workouts from the age of seven or eight, the child is emotionally mature.
Healthy Christmas recipes that will help you to stay fit
Christmas is the best time of year when everyone can relax, have fun, and eat tasty. Of course, no one wants to diet during the holidays. Our good advice and recipes.
16/8 intermittent fasting
Recent research has shown the clinical effectiveness of this method, which helps to lose weight and normalizes health.
Healthiest fruits to get fit
In the world of fitness there seems to be a particular aversion to fruits but they are so full of benefits that it is too sad to cut them out.
How to find the perfect pre-workout snack
What are pre-workout snacks? How do they work? What works for you may not work for me, and what works greatly for us, may be terrible for you
What is EMS ?
EMS is increasingly known across the world as the new fitness phenomena. So, what is this? Is this really the new magical formula in fitness?
Free Yoga class at Expo 2020 – Dubai
Free Yoga classes led by certified instructor Zeina Assaf from November 9 organized on Sundays, Mondays and Tuesdays from 9.30am to 10.30am
Calisthenics : Everything you should know
Calisthenics is a system of bodyweight strength training that helps to gain harmoniously developed muscles, increase strength, flexibility and aerobic endurance.
Abu Dhabi: first “Bike City” in the Asian continent
On November 2nd, Abu Dhabi made history by becoming the first “Bike City” in the Asian continent.
10 exercises to do at home to lose weight
Looking for fat burning or weight loss exercises? Discover our selection of the most effective exercises to lose weight.
HIIT Workouts : Doing it the Right Way
HIIT helps burn fats, both during training and post-training. HIIT involves alternating intensive workouts with short rests. You only reap maximum benefits by pushing hard through your sessions.
Yoga Retreat at Dubai Green Planet
If you have always wanted to visit the Green Planet to see the largest artificial tree in the world, there is good news. The Green Planet is gearing to host meditation sessions once again.
Your Guide to Dubai Fitness Challenge (DFC) Staring on 30th October 2020
This year’s 30-day Fitness Challenge will commence on 30th October 30-day and officially end on 28th November.
Keep Fit Training At the Best Gyms in Al Qusais, Dubai
There are many gym in this part of Dubai, offering excellent training services to their customers. And even if you are looking for an exciting yoga studio, there are plenty of them in Al Qusais.
Al Quoz is Home to Revolutionary Gyms & Fitness Centers
Located in the western parts of Dubai, Al Quoz has some of the best gyms in the region. Proximity to the Business Bay and Safa Park gives residents Al Quoz unfettered access to the best fitness centers available at affordable subscription fees.
Things to Do To Keep Fit In Dubai
If you are in Dubai or planning a trip in the coming days, focusing on your wellness will make your stay worth remembering. Thus, to get fitness routine up and running, we sampled some of the things you can do. Take a look.
RAK Half Marathon Returning to UAE In 2021
RAK Marathon 2021 | The big event that always brings together elite athletes from around the world will take place on 19th February 2021.
20 Best Gyms in Ajman
In the last few years, several fitness centers have been established in Ajman, further expanding the gym market in the city. From clubs, CrossFit, family fitness centers, gym complexes with swimming pools and clubhouses to gyms for ladies, visitors have a wide array of gym facilities from which to choose the most suitable option.
The 9 Best Glutes Exercises
Want more toned and shapely glutes? Selection of the best exercises to practice to show a muscular buttocks. No need to go to the gym
11 best places to run in Dubai
Once summer is over, the temperatures get warmer and we can finally put our running shoes back on and go out to feel the fresh
How to choose your CrossFit Box
Since the launch of Crossfit Inc. in 2000, more than 15,000 affiliated theatres (or boxes) have emerged around the world. The reason for this is simple: the Crossfit is a very effective training method to quickly get in shape and appreciate concrete and visible results on a daily basis.
Discover 7 benefits of Yoga
Have you ever heard of yoga being good for you? But you wonder, what are the real benefits that you can get by doing it? In this article, discover 7 essential benefits of Yoga.
LesMills : What “Body” for you ?
Les Mills is the number one fitness collective course all around the world for years. There are so many course names that we are sure
Gym: which group classes to choose?
Many gyms offer group classes called “cardio-training“, based on heart rate training. Zumba, Body pump, RPM… Our tips for every activity The effectiveness of cardio-training
10 tips to choose your gym
You will (finally) give yourself back to the sport. And for good! But how to choose your gym? What to check before signing? To guide you in your choice, follow our 10 tips
Curl concentration
This bodybuilding exercise solicits and develops the biceps. Curl concentration is an exercise in isolation that will allow you to fine tune your arms. Curl
Curl Barbell
This bodybuilding exercise solicits and develops the biceps. The curl bar is the basic insulating exercise for the biceps. Curl Barbell : Targeted muscles The
Curl Dumbbell
This bodybuilding exercise solicits and develops the biceps. The dumbbells allow a lot of interesting variations. Curl Dumbbell : Targeted muscles The biceps brachii, short
What is TRX ?
Invented by the US Special Forces, TRX is a new suspension training system accessible to all, whatever your age and fitness. This course will allow
Body Attack is a Athletic challenge
To redo new with old: fashion has understood the interest of digging up old trends to bring them up to date. In fitness, the strategy
7 Advantages of sport on health
The benefits of sport are legion! Indeed, physical activity makes you feel good in your body and your head, while having fun. But how often
CrossFit program for beginners
What is a WOD WODs from CrossFit are the initials for “Workout Of The Day“. This is the work of the day: a mix of
6 Simple Ways to Lose Belly Fat
Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked
5 super foods to eat in 2020
Quinoa, acai, camu-camu, chia seeds… So many super-foods recognized for their many virtues that marked 2018. In this article, we unveil those who will take
How to choose your personal trainer
You have a goal, but on the motivation side you need support. From now on, personal trainers are only for celebrities. To get the good reflex, we give you some tips.
A new half marathon is coming to Dubai
The City Half Marathon 2019 is launching this autumn with 5km, 10km and 21km courses A brand-new half marathon is launching in Dubai. The City
