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Find the right exercise

Want to get back to sport ?

Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.

We have grouped together all the training to do either at home, in your gym or outside.

The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …

List of specific workouts : 


AbsArms (Biceps / Triceps) – BackChestGlutesLegsShoulder

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Exercises posts by category

Latest posts about Exercises

Tempo running

Tempo Running

Tempo Runs, also known as threshold runs, are training techniques that increase your anaerobic threshold by continuous run.

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best warm up exercises

Best Warm-Up Exercises

The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.

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