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Curl concentration

Curl concentration

Curl concentration

This bodybuilding exercise solicits and develops the biceps. Curl concentration is an exercise in isolation that will allow you to fine tune your arms. 

Curl Concentration: Targeted muscles

Curls at the bar or dumbbells are the basic strength training exercises that are very useful for developing your biceps’ mass and getting big arms. You will have to privilege them. They may eventually be supplemented by curl concentration to diversify the training of the biceps. This exercise has the reputation of developing the “peak” of the biceps.

The biceps brachii, short and long head, the brachialis and the brachioradialis.

Execution of the exercise

Sitting on a bench or chair, the back straight and slightly leaning forward, the arm perpendicular to the ground, the elbow resting on the inside of the thigh near the knee and the hand overhand holding the dumbbell.

Ride the load with the biceps without cheating by swaying backwards, and without moving your legs. Finish the hand movement. You have to work one arm after another.

You can practice at home or gym.

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curl concentration


Inhale at the beginning of movement when the arm is stretched and exhale during flexion.

Here is other bodybuilding exercices.

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