Dubai is not only one of the wealthiest world cities but also one of the best travel destinations. While most people know the United Arab Emirates as a country with immense wealth and the tallest buildings in the world, there is more that would fascinate any visitor. Whether you are holidaying in Dubai, on transit to another country, or a resident, keeping fit in this part of the world is everyone’s dream. It is because Dubai hosts some of the best fitness centers/gyms in the world.
Recent stats show that the UAE fitness industry is worth more than $380 million. It is a figure that will keep growing exponentially, thanks to its excellent fitness centers and facilities. However, you do not always have to visit a gym to stay fit in Dubai. As one of the wealthiest of the seven emirates in UAE, Dubai provides visitors with the ambiance and facilities they need to enjoy their stay. And when it comes to staying fit, there are many things to do.
Keeping Fit In Dubai the Right Way-Things to Do
If you are in Dubai or planning a trip in the coming days, focusing on your wellness will make your stay worth remembering. Thus, to get fitness routine up and running, we sampled some of the things you can do. Take a look.
Enjoy a Bike Ride in Dubai’s Cycling Tracks
Riding a bike in Dubai is breathtaking, something that would have a direct positive impact on your heart’s health. Even more importantly, cycling parse remains a long-standing way to exercise and keep fit. The best time to cycle in Dubai is between 4.am and 7.am, especially during summer. And the best way to go about is to visit Dubai’s top cycling tracks such as Nad Al Sheba Cycle Park, Jumeirah Cycling Track, and Al Qudra Cycling Path. Note that as you keep fit through cycling in Dubai, always follow cycling rules to avoid running into trouble with the authorities.
Checkout: 8 most popular cycling tracks in Dubai
Find a Great Gym
Dubai gyms are not only top of the range but also must-visit places if you want to have a productive stay in the UAE. There are many ways of keeping fit in a gym. From squats, dumbbell rows, side planks, pushups to deadlifts, Dubai gyms have many facilities that will keep your fitness desire fully quenched.
Even more importantly, you can narrow your selection to family complexes, men-only gyms, swimming pools, or ladies-only fitness centers.
Moreover, when looking for the best gym in Dubai, factor in the professionalism of trainers if you want to have a great experience. Having a personal trainer to walk you through a fitness routine in Dubai is everyone’s dream. It will help you stay focused and committed to achieving your fitness goals.
Create Time for a Yoga Retreat in Dubai
Most people only visit Dubai for a shopping spree at Dubai Mall, which is okay. But whether you are a resident or a visitor from afar, Dubai is an emirates city of all sorts. The desert safaris and shopping centers are only tips of the iceberg. Because keeping fit is both mental and physical, a yoga retreat blends well with your quest for keeping fit in Dubai.
There are many yoga studios in Dubai, most of which are situated in exotic locations to heal your spirit, mind, body, and soul. Yoga retreats in this part of the world are at best adventurous, leaving you fulfilled and mentally fit than ever. The good news about yoga fitness in Dubai is its affordability. It is also an avenue for meeting likeminded people that help you achieve exciting fitness goals together.
Register with a Dance Studio
Dancing is both recreational and a great way to stay fit. Dancing is, therefore, one of the best ways of keeping fit in Dubai. But first, you should look for a dance studio or class that fits into your fitness routine. You do not have to be a naturally gifted dancer to register with the best dance classes in Dubai. Anyone can register and embark on a journey of staying fit through dancing. A few examples of the best dance classes in Dubai include Sharmila Dance School, Zouk Dubai, Oriental Dance Academy, and Dance Studios Dubai.
The benefits of keeping fit through dancing are immense and varied. First off, dancing is a great stress reliever. If you have had a long day in the desert, consider dancing as a great way to unwind while ushering in Dubai nightlife. Moreover, dancing is an aerobic exercise that increases blood flow to the brain. It is also a great way to stay fit physically, especially if you do not want to carry deadlifts at a nearby gym.
Dubai Water Sports Helps you keep fit All Round
While keeping fit is a personal decision, it is ideal for your health. Water sports are plenty in Dubai, providing residents and visitors with another avenue of keeping fit. It is especially the case if you have had enough of indoor fitness routines in encloses gyms. If it is your first time in Dubai, note that there are several water sports centers in this city. Thus, choosing an ideal one is always about your interest.
From swimming, jet skiing, skating, and kayaking to boat riding, there are exciting sports that will keep you fit, excited, and happy. Diving, fly fishing, parasailing, speed boating, and kite surfing add to an already rich list of water sports you can partake in to keep fit. Water sports are good for mental, physical, and spiritual health, especially as outdoor activities in Dubai on sunny afternoons.
Morning and Evening Runs in Dubai Helps Burn Fats and Calories
Running is a great way to keep fit. It is an aerobic exercise that everyone should try. There are many places to run in Dubai. First off, Zabeel Park that is easily accessible from the Trade Center roundabout has a great running track outside its perimeter. The two-kilometer stretch is popular among joggers and is open throughout the week. Dubai Marina is another exceptional running track that stretches eight kilometers.
Beaches in Dubai such as Jumeirah Beach are also ideal places for running. Jumeirah Beach is a 14-kilometer track that stretches from Burj Al Arab to Dubai Marine Beach. It also serves as a good location for joggers and yoga enthusiasts. Creek Park is another exciting location, often regarded as the most popular and the oldest of all running tracks in Dubai. You can also head to al Ittihad Park, Al Barsha Pond Park, Al Mamzar Beach Park, Al Qudra Road, or Dubai Canal to burn some calories and keep fit.
Final Thoughts
Even on a tight budget, a trip to Dubai is always exciting if you know what to do. Keeping fit in UAE’s most famed city is, therefore, worth every penny you spend in any or all of the above activities. You would not want to miss a walk in Dubai’s streets as you catch a glimpse of the city’s picturesque skyline. The healthier and stronger you are, the more fun you extract from your stay in Dubai.
Let me check out gym near me in Dubai.
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