Fitness Blog
Welcome to our Fitness Blog
Check out our articles to find advice and information about the fitness world.
You will find variety of topics:
Fitness
Exercises & Workout
Activities
Nutrition
Fitness in UAE
Wellness
Search a post about Meditation Relaxation Happiness
Best Gyms in Al Zafranah
Complete guide that lists the best gyms in Al Zafranah Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Riggat Al Buteen
Complete guide that lists the best gyms in Riggat Al Buteen Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Sabkha
Complete guide that lists the best gyms in Al Sabkha Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
9 Best Exercises for a Beach Workout
Working out on the beach can engage more muscle groups, reduce injury risks, decrease post-workout muscle soreness, and increase intensity.
When To Practice Exercising
When is it more efficient to do your workout in the morning before starting the day or in the evening after a busy day?
Best Gyms in Jumeirah Park
Complete guide that lists the best gyms in Jumeirah Park Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Start Doing More Pull-Ups
Pull-ups are perhaps the best exercise for improving upper body strength, but they can be incredibly difficult to do for a newbie.
Best Gyms in JVC
Complete guide that lists the best gyms in JVC Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Ice Bath
As the name suggests, they involve submerging the body in a bath of icy cold water for a short period of time.
What Is Cardiovascular Endurance
Cardiovascular endurance is the level at which your heart, lungs, and muscles work together when exercising for an extended period.
Best Gyms in Naïf
Complete guide that lists the best gyms in Naïf Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Jarn Yafour
Complete guide that lists the best gyms in Jarn Yafour Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices & more
Best Gyms in Majan
Complete guide that lists the best gyms in Majan Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Tempo Running
Tempo Runs, also known as threshold runs, are training techniques that increase your anaerobic threshold by continuous run.
Best Warm-Up Exercises
The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.
Best Gyms in Al Waheda
Complete guide that lists the best gyms in Al Waheda Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Garhoud
Complete guide that lists the best gyms in Garhoud Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Mamzar
Complete guide that lists the best gyms in Al Mamzar Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Exercising Without A Mirror
Leaving mirrors out of fitness spaces can help you get more out of your workouts, both physically and mentally.
Best Gyms in Dubai Festival City
Complete guide that lists the best gyms in Dubai Festival City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Modified Burpees
If the traditional Burpee doesn’t seem to work for your body, goals, or fitness level, don’t worry! You have the option of modified burpees.
Best Gyms in Al Baraha
Complete guide that lists the best gyms in Al Baraha Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Kettlebell Workout Plan
The kettlebell is surely a versatile and fun addition to your workout program, and it can be placed anywhere and used indoors or out.
Home Dumbbell Workouts
An adjustable dumbbell pair can be incredibly versatile and take up about as much space as a small box in a corner.
Best Gyms in Hor Al Anz
Complete guide that lists the best gyms in Hor Al Anz Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Muraqqabat
Complete guide that lists the best gyms in Al Muraqqabat Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms In Muhaisnah
If you’re looking for the perfect gym in Muhaisnah, you’ll definitely find it in this list.
McGettigan’s World Cup Fan Zone
McGettigan’s Hospitality has signed an agreement to transform the Dubai Media City Amphitheatre into McGettigan’s World Cup Fan Zone.
Best Gyms in Meydan
Complete guide that lists the best gyms in Meydan Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Barry’s Abu Dhabi
After three successful fitness studios in the UAE, Barry’s has announced opening its fourth HIIT fitness studio in Abu Dhabi this September.
Best Gyms in Al Khabaisi
Complete guide that lists the best gyms in Al Khabaisi Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Abu Hail
Complete guide that lists the best gyms in Abu Hail Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Walk To Lose Weight
Walking is an exercise that offers many potential health benefits including weight loss. It is the easiest exercise that every person can do.
Best Gyms in Motor City
Complete guide that lists the best gyms in Motor City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Danube Sports World
The giant multi-sports facility, called ‘Danube Sports World’, is a multi-sport arena. Spanning an area of 200,000 sq. Ft.
Best Gyms In RAK
If you’re looking for a gym or a fitness center in Ras Al Khaimah, our article can be very useful and informative for you. Here you can find basic information about the best gyms in RAK.
12 Best Anti-Inflammatory Foods
Anti-inflammatory foods mean eating foods with antioxidants like vitamin C in oranges and lycopene in tomatoes.
Best Gyms in Nadd Al Hamar
Complete guide that lists the best gyms in Nadd Al Hamar Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Studio 1Rebel To Reopen
London’s ‘king of gyms’ ─1Rebel, a renowned fitness studio, is set to open its doors in Dubai this October.
Best Gyms in Ras al Khor
Complete guide that lists the best gyms in Ras al Khor Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
How To Keep Ankles Strong
Your body’s foundation ─ ankles correlate directly with your ability to balance, and weak ankles could be why you find it hard to balance.
Best Gyms in The Springs
Complete guide that lists the best gyms in The Springs Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
The 25 Best Exercises For Sculpted Arms
This article offers 25 effective arm exercises with dumbbells and body weight that will make your arms look tight and toned.
Best Gyms in The Palm
If you’re looking for the most luxurious and exclusive gyms in Dubai, then The Palm’s gyms are for you.
Yoga Routine For Better Sleep
Studies indicate that yoga routines can not only help you fall asleep but can improve the quality of your sleep.
Dubai Active show
Dubai Active Show is the Middle East’s biggest celebration of fitness and wellness, bringing together the best brands, and studio classes.
Best Gyms in Trade Centre
Complete guide that lists the best gyms in Trade Centre Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
6th Edition Dubai Fitness Challenge
It’s time to start planning your workout goals as the Dubai Fitness Challenge (DFC) is gearing up for its sixth edition.
Best Gyms in The Gardens
Complete guide that lists the best gyms in The Gardens Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Yoga Poses for Beginners
The yoga poses for beginners outlined here are valuable enough to keep a newbie to be occupied for a long time.
Best Gyms in Umm Al Sheif
Complete guide that lists the best gyms in Umm Al Sheif Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Choose The Good Martial Arts
The most important thing before you officially step on the mats is which martial arts you should choose that suits your needs.
Best Gyms in Green Community
Complete guide that lists the best gyms in Green Community Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Zaabeel
Complete guide that lists the best gyms in Zaabeel Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
How To Choose The Best Gym
Selecting the best gym can play a major role in your willingness to work out and motivation to remain consistent.
Hailey Bieber Pilates pant
In her recent Instagram video, Hailey Bieber wore Alo Yoga’s High-Waist 4-Pocket Utility Leggings in Gravel.
Best Gyms in Dubai Hills
Complete guide that lists the best gyms in Dubai Hills Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Umm Ramool
Complete guide that lists the best gyms in Umm Ramool Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Vegetables To Lose Weight
Vegetables of nearly all varieties can help us to lose weight due to their high fiber content, which keeps us feeling fuller longer.
Best Gyms in Umm Suqeim
Complete guide that lists the best gyms in Umm Suqeim Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
7 Things You Don’t Know About Pilates
Pilates is not new to the health and fitness community, as Pilates classes offer an effective way to tone your body while balancing your mind.
Best Gyms in Al Murar
Complete guide that lists the best gyms in Al Murar Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Hot Yoga Mat
A good hot yoga session can do wonders for both your body and mind. Having the right yoga mat can set the right tone for your entire session.
Best Gyms in Al Furjan
Complete guide that lists the best gyms in Al Furjan Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
18 Protein Meals
There’s good evidence to support a faster rate of weight loss when people go on low carbs and high-protein meals.
Best Gyms in Town Square
Complete guide that lists the best gyms in Town Square Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
3 Veggie-Packed Grilling Recipes
Get ready to crave recipes for veggie burgers, show-stopping mixed grill platters, and family-friendly BBQ chicken salads.
Best Gyms in The Lakes
Complete guide that lists the best gyms in The Lakes Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
10 Benefits of Yoga
Researches suggest that yoga can improve various aspects of your mental and physical health, and provides you the multiple benefits.
Best Gyms in Nad Al Sheba
Complete guide that lists the best gyms in Nad Al Sheba Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Jebel Ali
Complete guide that lists the best gyms in Jebel Ali Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Low Impact Workout
Low-impact exercise allows you to get exercise benefits while reducing the stress or pressure on your joints.
Best Gyms in Jebel Ali Village
Complete guide that lists the best gyms in Jebel Ali Village Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
How To Use A Pilates Reformer
The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it.
Best Gyms in Dubai Sports City
Complete guide that lists the best gyms in Dubai Sports City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Dubai Studio City
Complete guide that lists the best gyms in Dubai Studio City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Yoga Pants
It’s best practice to spend your money on a pair of yoga pants which are breathable, moisture-wicking, and able to stretch.
Best Gyms in International City
Complete guide that lists the best gyms in International City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Aerial Yoga
Aerial Yoga is a great way to increase physical stamina and strength while boosting confidence and body positivity.
Abu Dhabi Summer Sport
Offering a comfortable and temperature-controlled environment, Abu Dhabi Summer Sports is the place to maintain your health during summer.
Best Gyms in JLT
Complete guide that lists the best gyms in JLT Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Jumeirah Islands
Complete guide that lists the best gyms in Jumeirah Islands Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Hummus Good Source of Protein
Made from mashed chickpeas and tahini, plus extras like olive oil, lemon juice, and garlic, hummus is just as delicious as it is simple.
Inner Chest Workout
The inner chest is a stubborn area to build since it has bigger and stronger fibers that require much more work to grow.
Supplements To Improve Your Mood
Supplements are a great way to improve your mood though the effects of these supplements are milder than those of prescription products.
Food For Heart
Adding just a few foods to your diet can improve your heart health while also taking in good nutrition overall.
Exercises Better Back
A strong back enables you to work more efficiently and get more out of moves like plank, bicep curls, and even cardio moves.
Mastering The Deadlift
Deadlifts are a multi-joint movement, which means you recruit several muscle groups to work together to perform the exercise properly.
Best Gyms in The Greens
Complete guide that lists the best gyms in The Greens Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Jennifer Garner
Jennifer Garner, recently posted her workout video on Instagram to give her followers a peek at the plyometrics workout she does at home.
Trampoline Workout
Bouncing on a trampoline doesn’t just provide hours of fun and entertainment for children and can also provide effective exercise for adults.
Benefits of EMS Training
Various researches and studies have discovered powerful benefits of EMS that might persuade you to try it for yourself.
What Is EMS Training
EMS training involves wearing a specifically designed suit with built-in electrodes stimulating specific muscles while exercising.
Best Bodyweight Exercises
You just need to be creative with your bodyweight workouts, and you can lose fat, get fitter, and bulk up without touching a dumbbell.
Treadmill Workout Set to Taylor Swift Songs
A workout that involves walking and running to the beat of Taylor Swift’s music on the treadmill is gaining popularity on TikTok.
Apple + Fitness Postpartum Women
“Get Back to Fitness After Having a Baby” is a new workout program launched by Apple Fitness + for those moms who recently had a baby.
The Difference Between Static And Dynamic Stretching
There are two main types of stretches: static stretches and dynamic stretches and the main difference is the amount of movement involved.
Pronated Vs Supinated-Grips
A supinated hand position is when your palm is facing up. While a pronated hand position is when your palm is facing down.
6 Soccer Players In Shape
Soccer players are cardio machines; they’re slim and lean and tend to have muscular legs and their weight rarely exceeds 200lbs for a man.
5 Exercises That Burn 500 Calories In 30 Minutes
You can burn a whopping 500 calories in just one workout—boost fat loss, enhance muscle gains and improve your cardiovascular fitness.
Best Gyms in Al Zafranah
Complete guide that lists the best gyms in Al Zafranah Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Riggat Al Buteen
Complete guide that lists the best gyms in Riggat Al Buteen Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Sabkha
Complete guide that lists the best gyms in Al Sabkha Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
9 Best Exercises for a Beach Workout
Working out on the beach can engage more muscle groups, reduce injury risks, decrease post-workout muscle soreness, and increase intensity.
When To Practice Exercising
When is it more efficient to do your workout in the morning before starting the day or in the evening after a busy day?
Best Gyms in Jumeirah Park
Complete guide that lists the best gyms in Jumeirah Park Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Start Doing More Pull-Ups
Pull-ups are perhaps the best exercise for improving upper body strength, but they can be incredibly difficult to do for a newbie.
Best Gyms in JVC
Complete guide that lists the best gyms in JVC Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Ice Bath
As the name suggests, they involve submerging the body in a bath of icy cold water for a short period of time.
What Is Cardiovascular Endurance
Cardiovascular endurance is the level at which your heart, lungs, and muscles work together when exercising for an extended period.
Best Gyms in Naïf
Complete guide that lists the best gyms in Naïf Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Jarn Yafour
Complete guide that lists the best gyms in Jarn Yafour Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices & more
Best Gyms in Majan
Complete guide that lists the best gyms in Majan Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Tempo Running
Tempo Runs, also known as threshold runs, are training techniques that increase your anaerobic threshold by continuous run.
Best Warm-Up Exercises
The key components of a warm-up are increasing the body’s core temperature, mobility, muscle activation, and technical build-up.
Best Gyms in Al Waheda
Complete guide that lists the best gyms in Al Waheda Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Garhoud
Complete guide that lists the best gyms in Garhoud Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Mamzar
Complete guide that lists the best gyms in Al Mamzar Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Exercising Without A Mirror
Leaving mirrors out of fitness spaces can help you get more out of your workouts, both physically and mentally.
Best Gyms in Dubai Festival City
Complete guide that lists the best gyms in Dubai Festival City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Modified Burpees
If the traditional Burpee doesn’t seem to work for your body, goals, or fitness level, don’t worry! You have the option of modified burpees.
Best Gyms in Al Baraha
Complete guide that lists the best gyms in Al Baraha Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Kettlebell Workout Plan
The kettlebell is surely a versatile and fun addition to your workout program, and it can be placed anywhere and used indoors or out.
Home Dumbbell Workouts
An adjustable dumbbell pair can be incredibly versatile and take up about as much space as a small box in a corner.
Best Gyms in Hor Al Anz
Complete guide that lists the best gyms in Hor Al Anz Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Muraqqabat
Complete guide that lists the best gyms in Al Muraqqabat Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms In Muhaisnah
If you’re looking for the perfect gym in Muhaisnah, you’ll definitely find it in this list.
McGettigan’s World Cup Fan Zone
McGettigan’s Hospitality has signed an agreement to transform the Dubai Media City Amphitheatre into McGettigan’s World Cup Fan Zone.
Best Gyms in Meydan
Complete guide that lists the best gyms in Meydan Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Barry’s Abu Dhabi
After three successful fitness studios in the UAE, Barry’s has announced opening its fourth HIIT fitness studio in Abu Dhabi this September.
Best Gyms in Al Khabaisi
Complete guide that lists the best gyms in Al Khabaisi Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Abu Hail
Complete guide that lists the best gyms in Abu Hail Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Walk To Lose Weight
Walking is an exercise that offers many potential health benefits including weight loss. It is the easiest exercise that every person can do.
Best Gyms in Motor City
Complete guide that lists the best gyms in Motor City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Danube Sports World
The giant multi-sports facility, called ‘Danube Sports World’, is a multi-sport arena. Spanning an area of 200,000 sq. Ft.
Best Gyms In RAK
If you’re looking for a gym or a fitness center in Ras Al Khaimah, our article can be very useful and informative for you. Here you can find basic information about the best gyms in RAK.
12 Best Anti-Inflammatory Foods
Anti-inflammatory foods mean eating foods with antioxidants like vitamin C in oranges and lycopene in tomatoes.
Best Gyms in Nadd Al Hamar
Complete guide that lists the best gyms in Nadd Al Hamar Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Studio 1Rebel To Reopen
London’s ‘king of gyms’ ─1Rebel, a renowned fitness studio, is set to open its doors in Dubai this October.
Best Gyms in Ras al Khor
Complete guide that lists the best gyms in Ras al Khor Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
How To Keep Ankles Strong
Your body’s foundation ─ ankles correlate directly with your ability to balance, and weak ankles could be why you find it hard to balance.
Best Gyms in The Springs
Complete guide that lists the best gyms in The Springs Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
The 25 Best Exercises For Sculpted Arms
This article offers 25 effective arm exercises with dumbbells and body weight that will make your arms look tight and toned.
Best Gyms in The Palm
If you’re looking for the most luxurious and exclusive gyms in Dubai, then The Palm’s gyms are for you.
Yoga Routine For Better Sleep
Studies indicate that yoga routines can not only help you fall asleep but can improve the quality of your sleep.
Dubai Active show
Dubai Active Show is the Middle East’s biggest celebration of fitness and wellness, bringing together the best brands, and studio classes.
Best Gyms in Trade Centre
Complete guide that lists the best gyms in Trade Centre Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
6th Edition Dubai Fitness Challenge
It’s time to start planning your workout goals as the Dubai Fitness Challenge (DFC) is gearing up for its sixth edition.
Best Gyms in The Gardens
Complete guide that lists the best gyms in The Gardens Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Yoga Poses for Beginners
The yoga poses for beginners outlined here are valuable enough to keep a newbie to be occupied for a long time.
Best Gyms in Umm Al Sheif
Complete guide that lists the best gyms in Umm Al Sheif Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Choose The Good Martial Arts
The most important thing before you officially step on the mats is which martial arts you should choose that suits your needs.
Best Gyms in Green Community
Complete guide that lists the best gyms in Green Community Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Zaabeel
Complete guide that lists the best gyms in Zaabeel Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
How To Choose The Best Gym
Selecting the best gym can play a major role in your willingness to work out and motivation to remain consistent.
Hailey Bieber Pilates pant
In her recent Instagram video, Hailey Bieber wore Alo Yoga’s High-Waist 4-Pocket Utility Leggings in Gravel.
Best Gyms in Dubai Hills
Complete guide that lists the best gyms in Dubai Hills Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Umm Ramool
Complete guide that lists the best gyms in Umm Ramool Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Vegetables To Lose Weight
Vegetables of nearly all varieties can help us to lose weight due to their high fiber content, which keeps us feeling fuller longer.
Best Gyms in Umm Suqeim
Complete guide that lists the best gyms in Umm Suqeim Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
7 Things You Don’t Know About Pilates
Pilates is not new to the health and fitness community, as Pilates classes offer an effective way to tone your body while balancing your mind.
Best Gyms in Al Murar
Complete guide that lists the best gyms in Al Murar Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Hot Yoga Mat
A good hot yoga session can do wonders for both your body and mind. Having the right yoga mat can set the right tone for your entire session.
Best Gyms in Al Furjan
Complete guide that lists the best gyms in Al Furjan Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
18 Protein Meals
There’s good evidence to support a faster rate of weight loss when people go on low carbs and high-protein meals.
Best Gyms in Town Square
Complete guide that lists the best gyms in Town Square Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
3 Veggie-Packed Grilling Recipes
Get ready to crave recipes for veggie burgers, show-stopping mixed grill platters, and family-friendly BBQ chicken salads.
Best Gyms in The Lakes
Complete guide that lists the best gyms in The Lakes Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
10 Benefits of Yoga
Researches suggest that yoga can improve various aspects of your mental and physical health, and provides you the multiple benefits.
Best Gyms in Nad Al Sheba
Complete guide that lists the best gyms in Nad Al Sheba Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Jebel Ali
Complete guide that lists the best gyms in Jebel Ali Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Low Impact Workout
Low-impact exercise allows you to get exercise benefits while reducing the stress or pressure on your joints.
Best Gyms in Jebel Ali Village
Complete guide that lists the best gyms in Jebel Ali Village Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
How To Use A Pilates Reformer
The Pilates reformer makes a dramatic impression when you first see one and an even more dramatic change in your body when you use it.
Best Gyms in Dubai Sports City
Complete guide that lists the best gyms in Dubai Sports City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Dubai Studio City
Complete guide that lists the best gyms in Dubai Studio City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Yoga Pants
It’s best practice to spend your money on a pair of yoga pants which are breathable, moisture-wicking, and able to stretch.
Best Gyms in International City
Complete guide that lists the best gyms in International City Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Aerial Yoga
Aerial Yoga is a great way to increase physical stamina and strength while boosting confidence and body positivity.
Abu Dhabi Summer Sport
Offering a comfortable and temperature-controlled environment, Abu Dhabi Summer Sports is the place to maintain your health during summer.
Best Gyms in JLT
Complete guide that lists the best gyms in JLT Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Jumeirah Islands
Complete guide that lists the best gyms in Jumeirah Islands Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Hummus Good Source of Protein
Made from mashed chickpeas and tahini, plus extras like olive oil, lemon juice, and garlic, hummus is just as delicious as it is simple.
Inner Chest Workout
The inner chest is a stubborn area to build since it has bigger and stronger fibers that require much more work to grow.
Supplements To Improve Your Mood
Supplements are a great way to improve your mood though the effects of these supplements are milder than those of prescription products.
Food For Heart
Adding just a few foods to your diet can improve your heart health while also taking in good nutrition overall.
Exercises Better Back
A strong back enables you to work more efficiently and get more out of moves like plank, bicep curls, and even cardio moves.
Mastering The Deadlift
Deadlifts are a multi-joint movement, which means you recruit several muscle groups to work together to perform the exercise properly.
Best Gyms in The Greens
Complete guide that lists the best gyms in The Greens Dubai in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Jennifer Garner
Jennifer Garner, recently posted her workout video on Instagram to give her followers a peek at the plyometrics workout she does at home.
Trampoline Workout
Bouncing on a trampoline doesn’t just provide hours of fun and entertainment for children and can also provide effective exercise for adults.
Benefits of EMS Training
Various researches and studies have discovered powerful benefits of EMS that might persuade you to try it for yourself.
What Is EMS Training
EMS training involves wearing a specifically designed suit with built-in electrodes stimulating specific muscles while exercising.
Best Bodyweight Exercises
You just need to be creative with your bodyweight workouts, and you can lose fat, get fitter, and bulk up without touching a dumbbell.
Treadmill Workout Set to Taylor Swift Songs
A workout that involves walking and running to the beat of Taylor Swift’s music on the treadmill is gaining popularity on TikTok.
Apple + Fitness Postpartum Women
“Get Back to Fitness After Having a Baby” is a new workout program launched by Apple Fitness + for those moms who recently had a baby.
The Difference Between Static And Dynamic Stretching
There are two main types of stretches: static stretches and dynamic stretches and the main difference is the amount of movement involved.
Pronated Vs Supinated-Grips
A supinated hand position is when your palm is facing up. While a pronated hand position is when your palm is facing down.
6 Soccer Players In Shape
Soccer players are cardio machines; they’re slim and lean and tend to have muscular legs and their weight rarely exceeds 200lbs for a man.
5 Exercises That Burn 500 Calories In 30 Minutes
You can burn a whopping 500 calories in just one workout—boost fat loss, enhance muscle gains and improve your cardiovascular fitness.
