Fitness Blog
Welcome to our Fitness Blog
Check out our articles to find advice and information about the fitness world.
You will find variety of topics:
Fitness
Exercises & Workout
Activities
Nutrition
Fitness in UAE
Wellness
Search a post about Meditation Relaxation Happiness
Kas Glute
Kas Glute is a modified version of the barbell hip thrust where you lift your hips and tone your lower body and glutes.
Training of Nelly Attar
Nelly Attar, a Lebanese mountaineer, born and raised in Saudi Arabia, began a 50-day journey to become the first Arab woman to summit K2.
Post-Workout Snacks ─ Peanut Butter Protein Balls
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Compassion Fatigue
Compassion fatigue is a term that describes the physical, emotional, and psychological impact of helping others.
7 Reasons Men Get Weight
Sudden weight gaining is sometimes confusing and even frustrating when you cannot blame your food for that.
Big Arms Workout
Training your arm muscles isn’t super complicated. You can target your biceps, Triceps or forearms separately.
Create A Calorie Deficit In 2 Steps
Calculating your calorie deficit can help you determine how many calories to eat and burn daily to accomplish your weight-loss goals.
Cold Or Hot Shower For Workout Recovery
Cold Or Hot Shower for Workout Recovery is One of the hottest topics among gym enthusiasts and most asked question.
David & Victoria Beckham
Victoria and David Beckham dropped a new video on Instagram giving their followers a full-on couples strength fitness challenge.
Yoga Training – Powerful
You can also build strength via gravity and your body weight, which is why yoga is a powerful training that makes you stronger.
Lunchtime HIIT Workout
Instead of staying at your desk, you could burn up to 300 calories doing a quick HIIT workout on your lunch break!
How To Burn Chest Fat
To look like a Greek statue cut in granite, you should first burn your chest fat, and a combo of three activities can do it for you.
Chris Hemsworth Body Transformation
Australian-born Chris Hemsworth is naturally gifted with an impressive frame, but his bare bulky biceps here suggest he’s been on the grind.
Fasting Techniques
Intermitting fasting is one of those eating techniques that is gaining momentum among nutritionists and body shape seekers.
Small Exercises = Improve Mental Health
People who exercise regularly have better mental health and emotional well-being and lower rates of mental illness.
7-Day Beginner Program
The 7-day beginner training program helps the beginner train most muscle groups twice a week, resulting in the fastest muscle recovery.
Barbell Exercises
Barbell training is the ultimate for strength, muscle mass, fat loss, and power. A suitable Barbell exercise is a must.
Trails in UAE
The hiking trails in the UAE are guaranteed to give you a memorable experience. And the best thing is these are also free.
7 Bedtime Stretches
Stretching before bed helps your body rejuvenate itself during sleep by improving blood flow and relieving muscle tension.
Healthiest Summer
If the summer sun ignites your inner desire to put a focus on your health, here’s everything you need to make this summer the healthiest one.
Drinking Coffee
Drinking coffee before your workout can increase your performance, make it more enjoyable, and may also help weight loss.
Protein Water
Protein water is the newest way to add protein to your diet. Lower in fat and calories but enriched macronutrients.
Spartan Abu Dhabi
The 2022 Spartan World Championship will return to Abu Dhabi in the United Arab Emirates with more exciting events on December 2–4.
Pros And Cons Of Online Workout Videos
If you’re considering working out with online training apps and videos, read to know what to expect.
Do You Really Need to Walk 10,000 Steps Every Day?
Walking daily helps reduce the risk of disease and improve your physical and mental condition. However, 10,000 steps are just an old marketing ploy.
DXB Snow Run 2022
The super Cool running experience DXB Snow Run will take place on June 11 in -4⁰C and is open to anyone between the ages of 18 and 62.
New Parkour in JVC
Parkour DXB is opening its new academy on the 2nd floor of Jumeirah Village Circle neighborhood mall from June.
Cardio Before or After Weights?
Are you one of those fitness-conscious people who wonder should I do cardio before weights or weights before my cardio exercises?
A new Top Stretching Studio in Downtown
A pretty pink paradise ─ the largest ladies-only fitness studio in Dubai has just opened its doors in Burj Khalifa.
Studio 14 Dubai
Studio 14 provides intimate classes and caters to individuals of all fitness levels and goals with an eco-friendly environment.
Best Gyms in Bani Yas
Complete guide that lists the best gyms in Bani Yas Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Khalifa City
Complete guide that lists the best gyms in Khalifa City Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Zayed City
Complete guide that lists the best gyms in Zayed City Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Musaffah
Complete guide that lists the best gyms in Musaffah Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Raha Beach
Complete guide that lists the best gyms in Al Raha Beach Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Triceps exercises
Many options are available to train your Triceps. Make sure you’re giving your triceps the right training with these exercises!
The perfect 30-minutes treadmill workout
Treadmill workouts are perfect for helping you burn more calories and spice up your boring cardio. Read our guide to do the best session.
Squats 101: How to do them properly
Doing squats wrongly can lead to an injury, so it’s best that you know how to do them safely.
Best Gyms in Deira
To help you choosing a gym in Deira Dubai, we have prepared a list on top gyms and fitness clubs there. Let’s check it out.
Best connected Sports Watches
The battle of the sports smartwatches begins! Let’s see which one offers the best fitness tracking options.
Fitness Event at W The Palm Hotel
Are passionate about fitness and fun? W The Palm Hotel in Dubai offers exclusive fitness events for fitness lovers. Check it out.
Training during Ramadan is possible
Training during the holy month is possible, you just need to think about it a bit differently. Find our advice to practice during Ramadan.
How long you really need to hold a plank
In this article a small guide on how long you need to hold a plank and properly perform it for maximum efficiency.
Best gyms in Al Hosn – Abu Dhabi
Being such a focal point in Abu Dhabi, it’s no surprise that Al Hosn is full of state-of-the-gyms and sports facilities. If you want to find the best gyms in Al Hosn, then check this list:
What to eat after cardio training
These snacks will help you ease your hunger after cardio and get the best results ever!
The best lower abs routine
If you were looking for a killer routine to get your lower abs back on track, we made a quick guide of exercises to get you in your best condition.
SKLZ Sports supplies for at-home training
The brand SKLZ will be your newest favorite to get all the supplies you need to start working out at home.
Why include a rowing machine in your fitness routine?
Rowing machines are an incredible way to train your whole body with a single exercise, here’s a breakdown of the benefits.
Best gyms in Al Zahiyah, Abu Dhabi
In this article you will find the main information about best gyms in Al Zahiyah which will help you to choose the right gym depending on your fitness goals.
Best Gyms in Downtown
In case you are in Dubai Downtown and are looking for a gym in this area, then this article will be very helpful for you. Here you will find information about gyms in Downtown Dubai.
Protein Diet for Vegans
Veganism and protein intake is the never-ending debate. While some people claim that a vegan diet will only leave you underweight and full of health
RB Fashion Modest Wear for Women in sports
finding good-quality comfortable sportswear that is also modest is not a challenge anymore thanks to Jordanian fashion label RB Fashion.
Shoulder Workout ideas
Shoulder training is one of the most satisfying as it is a little bit easier to train them and you can see results a bit quicker.
How to choose whey protein?
You don’t know what whey protein choose? Save time when buying whey protein with this quick guide on how to identify the best for you.
Best Gyms in Mirdif
Check out our list of the 10 best gyms in Mirdif Dubai – You will find all the important information to compare and find the best one for you.
Vinoyasa Wine Yoga at the Palm
Sipping a glass of wine after a yoga session with the beautiful view of the Palm Jumeirah is possible during every Sunday of March 2022.
Some ideas of workout with kids
Did you know that you can exercise with your kids? Not only would it be a bonding activity, you’ll also be encouraging healthy habits.
Upper abs workout
A defined six-pack can be achieved through the combination of a clean diet and doing these upper abs exercises.
Zlatan Ibrahimovic unconventional training video
Zlatan Ibrahimovic shows us how he remains to play elite football at 40 years old by doing crazy workout training.
How to avoid injuries while working out
You know that avoiding injuries sometimes feels like a challenge, and that’s why we made a quick guide on how to keep yourself safe.
Best gyms in Dubai Investment Park
If you are looking for a gym in Dubai Investment Park, then the information in our article will be very useful for you.
Add Air Biking in your Fitness Routine
Air Bikes have been trending lately with more people realizing how much they help improve your fitness, let’s figure it out how and why.
Dwayne Johnson gives his Key to success
Dwayne ‘The Rock’ Johnson talks about the change in his philosophy that helped him achieve success over the years.
EmiratesPadPro, The Padbol Kingdom in UAE
EmiratesPadPro just opened its doors to the public, the largest sports complex dedicated to Padbol in the world.
Endurance Vs Stamina
Are they the same? How can I improve at both? All the answers are gathered here!
Best Gyms in Dubai Silicon Oasis
In this article, we take a look at the best gyms in Dubai Silicon Oasis and their peculiarities, for you to consider before signing up.
VIP Running Challenge 2022
Are you passionate about running? Don’t miss the opportunity of taking part in VIP Running Challenge on 5 March 2022. Read more about the event on our website.
The aerial Yoga Class inspired by the Cirque du Soleil in Abu Dhabi
Abu Dhabi has a new aerial yoga class planned and designed by a Cirque du Soleil professional trainer.
CR7 in Dubai
Cristiano Ronaldo’s visit to the UAE was centered around fitness, as he visited the hottest spots in the city for a good training session.
Dubai’s new play space “Urban Playground”
Motor city has a new place for the whole family to workout and have a great time, Urban Playground and its cutting-edge fitness model.
What’s Padel? The trendiest sport in the UAE
Padel is the newest sporting craze that has been taking place in the UAE and several other countries around the world.
8 most popular cycling tracks in Dubai
We’ve prepared a guide for you about 8 most popular cycling tracks in Dubai which will help you organize an interesting tour.
The GRIT+TONIC triathlon at Mamzar Park
2022 will be full of sports events all across the Emirate! Find out about the GRIT+TONIC triathlon at Mamzar Park!
EMARAT Hatta Hills Run 2022
The Hatta Hills area will be hosting one of the most fun and most challenging runs of the year, and the whole family is invited.
The Dubai Women’s Triathlon 2022
The 5th Dubai Women’s Triathlon is back, and it will be held at the best and most beautiful parts of the city.
10 best gyms in Al Nahyan – Abu Dhabi
Everyone wants to be sure to choose the right gym. To help you in this process we made the list of the 10 best gyms in Al Nahyan – Abu Dhabi.
UAE Tour 2022
Cycling fans now eagerly await the 4th edition of the UAE Tour which begins in February and will bring the world’s best riders to UAE.
Dubai Duty Free Tennis Championships 2022
The most important tennis event in Dubai will be back during the month of February, with an amazing line-up of the world’s top tennis stars.
Dubai Canal Run 2022
Dubai Canal Run is one of the best run events in Dubai. This year the event will take place on the 26th of February. To get more info on the race, read our article about it.
Bike course on the St. Regis Hotel Helipad
An exclusive and spectacular spin ride was held at 255 meter above the ground to celebrate the UAE’s golden jubilee.
Benefits of running
Running is the most accessible and useful form of exercise. It is very good for health helps to prevent many diseases. In this article, you will read about the key benefits of running.
Dubai: The second city with most #GymSelfies in the world!
Get your phone’s camera ready to take the best selfie at the gym, because Dubai is the second hottest spot in the world !
Best fitness shoes for 2022
Your shoes are a vital part of your training, so we gathered for you the best training shoes in the 2022 market.
12 best gyms in Al Majaz, Sharjah
Looking for a gym in Al Majaz? To help you with this choice we have prepared the list of the 12 best gyms.
10 effective exercises with a stability ball
The stability ball is a great tool for keeping your body fit. In this article you will find a set of exercises that will help you to strengthen your body and feel healthier.
The Burj Club at Burj Khalifa
Explore The Burj Club, a health club, SPA and pool in the world’s tallest building. In this article you will find all the useful information about it.
How to choose your gym?
If you want to start training but have no idea of how to choose the right gym for you, this guide is what you need.
8 exercises with a foam roller that will help you relax
In this article, you will find a set of exercises with a foam roller for relaxing and warming up muscles of different parts of your body.
Jumping rope for beginners
Do you want to know the best cardio workout that will help you burn much more calories than any other? Keep reading!
What to drink during a training
Sports drink? Protein shakes? Find out what’s the best drink to have while working out.
Best Gyms in Business Bay
We have prepared a list of the top 12 gyms in Business Bay Dubai so that you can decide which fitness center is best for you.
Nutrition: Weight loss VS Muscle gain
You don’t have to choose between one or the other. Find out how you can lose weight while also building your muscles.
The benefits of Zumba
Zumba is the cardio exercise you need to add into your fitness routine if you want to fasten your weight loss journey while also having lots of fun.
15 Exercises with Resistance bands you can do everywhere
Resistance bands are a wonderful invention that can be used to train all muscle groups. In this article, we will show 15 exercises with resistance bands.
Best Gyms in Al Barsha
A training environment is important for a good workout. To help you with this choice check out our list of the 12 best gyms in Al Barsha.
5 Best Exercises for Weight Loss and Fat Burning
One of the best ways to get rid of extra pounds is fat-burning exercises. In this article, we’re going to explore which exercises are the most effective ones and burn the most calories.
How practicing a sport can change your life
This can be the year where you start a new sport journey. Click and learn what benefits you can get from practicing a new sport.
Can chocolate be part of your fitness journey?
Good news for all the chocolate lovers: a fit lifestyle can get amazing benefits from having a chocolate snack every once in a while!
Best Gyms in DIFC
We have prepared a list of top fitness clubs in Dubai DIFC and offer you to get acquainted with them and choose the most suitable one for you.
Workout: What is the best pace to practice?
Many beginners who have started an exercise routine ask the same question: how long and how often they should work out.
Kas Glute
Kas Glute is a modified version of the barbell hip thrust where you lift your hips and tone your lower body and glutes.
Training of Nelly Attar
Nelly Attar, a Lebanese mountaineer, born and raised in Saudi Arabia, began a 50-day journey to become the first Arab woman to summit K2.
Post-Workout Snacks ─ Peanut Butter Protein Balls
Peanut butter protein balls are the perfect high-protein snack to munch on post-workout or mid-day when you need something to tide you over!
Compassion Fatigue
Compassion fatigue is a term that describes the physical, emotional, and psychological impact of helping others.
7 Reasons Men Get Weight
Sudden weight gaining is sometimes confusing and even frustrating when you cannot blame your food for that.
Big Arms Workout
Training your arm muscles isn’t super complicated. You can target your biceps, Triceps or forearms separately.
Create A Calorie Deficit In 2 Steps
Calculating your calorie deficit can help you determine how many calories to eat and burn daily to accomplish your weight-loss goals.
Cold Or Hot Shower For Workout Recovery
Cold Or Hot Shower for Workout Recovery is One of the hottest topics among gym enthusiasts and most asked question.
David & Victoria Beckham
Victoria and David Beckham dropped a new video on Instagram giving their followers a full-on couples strength fitness challenge.
Yoga Training – Powerful
You can also build strength via gravity and your body weight, which is why yoga is a powerful training that makes you stronger.
Lunchtime HIIT Workout
Instead of staying at your desk, you could burn up to 300 calories doing a quick HIIT workout on your lunch break!
How To Burn Chest Fat
To look like a Greek statue cut in granite, you should first burn your chest fat, and a combo of three activities can do it for you.
Chris Hemsworth Body Transformation
Australian-born Chris Hemsworth is naturally gifted with an impressive frame, but his bare bulky biceps here suggest he’s been on the grind.
Fasting Techniques
Intermitting fasting is one of those eating techniques that is gaining momentum among nutritionists and body shape seekers.
Small Exercises = Improve Mental Health
People who exercise regularly have better mental health and emotional well-being and lower rates of mental illness.
7-Day Beginner Program
The 7-day beginner training program helps the beginner train most muscle groups twice a week, resulting in the fastest muscle recovery.
Barbell Exercises
Barbell training is the ultimate for strength, muscle mass, fat loss, and power. A suitable Barbell exercise is a must.
Trails in UAE
The hiking trails in the UAE are guaranteed to give you a memorable experience. And the best thing is these are also free.
7 Bedtime Stretches
Stretching before bed helps your body rejuvenate itself during sleep by improving blood flow and relieving muscle tension.
Healthiest Summer
If the summer sun ignites your inner desire to put a focus on your health, here’s everything you need to make this summer the healthiest one.
Drinking Coffee
Drinking coffee before your workout can increase your performance, make it more enjoyable, and may also help weight loss.
Protein Water
Protein water is the newest way to add protein to your diet. Lower in fat and calories but enriched macronutrients.
Spartan Abu Dhabi
The 2022 Spartan World Championship will return to Abu Dhabi in the United Arab Emirates with more exciting events on December 2–4.
Pros And Cons Of Online Workout Videos
If you’re considering working out with online training apps and videos, read to know what to expect.
Do You Really Need to Walk 10,000 Steps Every Day?
Walking daily helps reduce the risk of disease and improve your physical and mental condition. However, 10,000 steps are just an old marketing ploy.
DXB Snow Run 2022
The super Cool running experience DXB Snow Run will take place on June 11 in -4⁰C and is open to anyone between the ages of 18 and 62.
New Parkour in JVC
Parkour DXB is opening its new academy on the 2nd floor of Jumeirah Village Circle neighborhood mall from June.
Cardio Before or After Weights?
Are you one of those fitness-conscious people who wonder should I do cardio before weights or weights before my cardio exercises?
A new Top Stretching Studio in Downtown
A pretty pink paradise ─ the largest ladies-only fitness studio in Dubai has just opened its doors in Burj Khalifa.
Studio 14 Dubai
Studio 14 provides intimate classes and caters to individuals of all fitness levels and goals with an eco-friendly environment.
Best Gyms in Bani Yas
Complete guide that lists the best gyms in Bani Yas Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Khalifa City
Complete guide that lists the best gyms in Khalifa City Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Zayed City
Complete guide that lists the best gyms in Zayed City Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Musaffah
Complete guide that lists the best gyms in Musaffah Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Gyms in Al Raha Beach
Complete guide that lists the best gyms in Al Raha Beach Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
Best Triceps exercises
Many options are available to train your Triceps. Make sure you’re giving your triceps the right training with these exercises!
The perfect 30-minutes treadmill workout
Treadmill workouts are perfect for helping you burn more calories and spice up your boring cardio. Read our guide to do the best session.
Squats 101: How to do them properly
Doing squats wrongly can lead to an injury, so it’s best that you know how to do them safely.
Best Gyms in Deira
To help you choosing a gym in Deira Dubai, we have prepared a list on top gyms and fitness clubs there. Let’s check it out.
Best connected Sports Watches
The battle of the sports smartwatches begins! Let’s see which one offers the best fitness tracking options.
Fitness Event at W The Palm Hotel
Are passionate about fitness and fun? W The Palm Hotel in Dubai offers exclusive fitness events for fitness lovers. Check it out.
Training during Ramadan is possible
Training during the holy month is possible, you just need to think about it a bit differently. Find our advice to practice during Ramadan.
How long you really need to hold a plank
In this article a small guide on how long you need to hold a plank and properly perform it for maximum efficiency.
Best gyms in Al Hosn – Abu Dhabi
Being such a focal point in Abu Dhabi, it’s no surprise that Al Hosn is full of state-of-the-gyms and sports facilities. If you want to find the best gyms in Al Hosn, then check this list:
What to eat after cardio training
These snacks will help you ease your hunger after cardio and get the best results ever!
The best lower abs routine
If you were looking for a killer routine to get your lower abs back on track, we made a quick guide of exercises to get you in your best condition.
SKLZ Sports supplies for at-home training
The brand SKLZ will be your newest favorite to get all the supplies you need to start working out at home.
Why include a rowing machine in your fitness routine?
Rowing machines are an incredible way to train your whole body with a single exercise, here’s a breakdown of the benefits.
Best gyms in Al Zahiyah, Abu Dhabi
In this article you will find the main information about best gyms in Al Zahiyah which will help you to choose the right gym depending on your fitness goals.
Best Gyms in Downtown
In case you are in Dubai Downtown and are looking for a gym in this area, then this article will be very helpful for you. Here you will find information about gyms in Downtown Dubai.
Protein Diet for Vegans
Veganism and protein intake is the never-ending debate. While some people claim that a vegan diet will only leave you underweight and full of health
RB Fashion Modest Wear for Women in sports
finding good-quality comfortable sportswear that is also modest is not a challenge anymore thanks to Jordanian fashion label RB Fashion.
Shoulder Workout ideas
Shoulder training is one of the most satisfying as it is a little bit easier to train them and you can see results a bit quicker.
How to choose whey protein?
You don’t know what whey protein choose? Save time when buying whey protein with this quick guide on how to identify the best for you.
Best Gyms in Mirdif
Check out our list of the 10 best gyms in Mirdif Dubai – You will find all the important information to compare and find the best one for you.
Vinoyasa Wine Yoga at the Palm
Sipping a glass of wine after a yoga session with the beautiful view of the Palm Jumeirah is possible during every Sunday of March 2022.
Some ideas of workout with kids
Did you know that you can exercise with your kids? Not only would it be a bonding activity, you’ll also be encouraging healthy habits.
Upper abs workout
A defined six-pack can be achieved through the combination of a clean diet and doing these upper abs exercises.
Zlatan Ibrahimovic unconventional training video
Zlatan Ibrahimovic shows us how he remains to play elite football at 40 years old by doing crazy workout training.
How to avoid injuries while working out
You know that avoiding injuries sometimes feels like a challenge, and that’s why we made a quick guide on how to keep yourself safe.
Best gyms in Dubai Investment Park
If you are looking for a gym in Dubai Investment Park, then the information in our article will be very useful for you.
Add Air Biking in your Fitness Routine
Air Bikes have been trending lately with more people realizing how much they help improve your fitness, let’s figure it out how and why.
Dwayne Johnson gives his Key to success
Dwayne ‘The Rock’ Johnson talks about the change in his philosophy that helped him achieve success over the years.
EmiratesPadPro, The Padbol Kingdom in UAE
EmiratesPadPro just opened its doors to the public, the largest sports complex dedicated to Padbol in the world.
Endurance Vs Stamina
Are they the same? How can I improve at both? All the answers are gathered here!
Best Gyms in Dubai Silicon Oasis
In this article, we take a look at the best gyms in Dubai Silicon Oasis and their peculiarities, for you to consider before signing up.
VIP Running Challenge 2022
Are you passionate about running? Don’t miss the opportunity of taking part in VIP Running Challenge on 5 March 2022. Read more about the event on our website.
The aerial Yoga Class inspired by the Cirque du Soleil in Abu Dhabi
Abu Dhabi has a new aerial yoga class planned and designed by a Cirque du Soleil professional trainer.
CR7 in Dubai
Cristiano Ronaldo’s visit to the UAE was centered around fitness, as he visited the hottest spots in the city for a good training session.
Dubai’s new play space “Urban Playground”
Motor city has a new place for the whole family to workout and have a great time, Urban Playground and its cutting-edge fitness model.
What’s Padel? The trendiest sport in the UAE
Padel is the newest sporting craze that has been taking place in the UAE and several other countries around the world.
8 most popular cycling tracks in Dubai
We’ve prepared a guide for you about 8 most popular cycling tracks in Dubai which will help you organize an interesting tour.
The GRIT+TONIC triathlon at Mamzar Park
2022 will be full of sports events all across the Emirate! Find out about the GRIT+TONIC triathlon at Mamzar Park!
EMARAT Hatta Hills Run 2022
The Hatta Hills area will be hosting one of the most fun and most challenging runs of the year, and the whole family is invited.
The Dubai Women’s Triathlon 2022
The 5th Dubai Women’s Triathlon is back, and it will be held at the best and most beautiful parts of the city.
10 best gyms in Al Nahyan – Abu Dhabi
Everyone wants to be sure to choose the right gym. To help you in this process we made the list of the 10 best gyms in Al Nahyan – Abu Dhabi.
UAE Tour 2022
Cycling fans now eagerly await the 4th edition of the UAE Tour which begins in February and will bring the world’s best riders to UAE.
Dubai Duty Free Tennis Championships 2022
The most important tennis event in Dubai will be back during the month of February, with an amazing line-up of the world’s top tennis stars.
Dubai Canal Run 2022
Dubai Canal Run is one of the best run events in Dubai. This year the event will take place on the 26th of February. To get more info on the race, read our article about it.
Bike course on the St. Regis Hotel Helipad
An exclusive and spectacular spin ride was held at 255 meter above the ground to celebrate the UAE’s golden jubilee.
Benefits of running
Running is the most accessible and useful form of exercise. It is very good for health helps to prevent many diseases. In this article, you will read about the key benefits of running.
Dubai: The second city with most #GymSelfies in the world!
Get your phone’s camera ready to take the best selfie at the gym, because Dubai is the second hottest spot in the world !
Best fitness shoes for 2022
Your shoes are a vital part of your training, so we gathered for you the best training shoes in the 2022 market.
12 best gyms in Al Majaz, Sharjah
Looking for a gym in Al Majaz? To help you with this choice we have prepared the list of the 12 best gyms.
10 effective exercises with a stability ball
The stability ball is a great tool for keeping your body fit. In this article you will find a set of exercises that will help you to strengthen your body and feel healthier.
The Burj Club at Burj Khalifa
Explore The Burj Club, a health club, SPA and pool in the world’s tallest building. In this article you will find all the useful information about it.
How to choose your gym?
If you want to start training but have no idea of how to choose the right gym for you, this guide is what you need.
8 exercises with a foam roller that will help you relax
In this article, you will find a set of exercises with a foam roller for relaxing and warming up muscles of different parts of your body.
Jumping rope for beginners
Do you want to know the best cardio workout that will help you burn much more calories than any other? Keep reading!
What to drink during a training
Sports drink? Protein shakes? Find out what’s the best drink to have while working out.
Best Gyms in Business Bay
We have prepared a list of the top 12 gyms in Business Bay Dubai so that you can decide which fitness center is best for you.
Nutrition: Weight loss VS Muscle gain
You don’t have to choose between one or the other. Find out how you can lose weight while also building your muscles.
The benefits of Zumba
Zumba is the cardio exercise you need to add into your fitness routine if you want to fasten your weight loss journey while also having lots of fun.
15 Exercises with Resistance bands you can do everywhere
Resistance bands are a wonderful invention that can be used to train all muscle groups. In this article, we will show 15 exercises with resistance bands.
Best Gyms in Al Barsha
A training environment is important for a good workout. To help you with this choice check out our list of the 12 best gyms in Al Barsha.
5 Best Exercises for Weight Loss and Fat Burning
One of the best ways to get rid of extra pounds is fat-burning exercises. In this article, we’re going to explore which exercises are the most effective ones and burn the most calories.
How practicing a sport can change your life
This can be the year where you start a new sport journey. Click and learn what benefits you can get from practicing a new sport.
Can chocolate be part of your fitness journey?
Good news for all the chocolate lovers: a fit lifestyle can get amazing benefits from having a chocolate snack every once in a while!
Best Gyms in DIFC
We have prepared a list of top fitness clubs in Dubai DIFC and offer you to get acquainted with them and choose the most suitable one for you.
Workout: What is the best pace to practice?
Many beginners who have started an exercise routine ask the same question: how long and how often they should work out.
