The benefits of sport are legion! Indeed, physical activity makes you feel good in your body and your head, while having fun. But how often do you play sports? A 30-minute exercise routine per day is ideal for a healthy lifestyle. But, note that if you have to / want to lose weight or achieve specific goals, you will need to train more, at home or at gym.
The benefits of sport
1. Moving allows you to control your weight
Physical activity is essential against overweight and obesity! Why? When you train, you burn calories. And, the greater the intensity of physical activity, the more calories you burn
2. Sport prevents diseases and health problems
It stimulates high density lipoprotein (HDL) and lowers the level of triglyceride, the main constituent of fat. Physical activity improves blood circulation, reducing the risk of heart disease. In fact, regular exercise helps prevent health problems such as strokes, metabolic problems, heart attacks, type 2 diabetes, depression, different types of cancer and arthritis.
3. Exercise makes you happy
Stimulating various brain chemicals, the sport makes you happier and calmer. In addition, sport positively influences self-confidence. Thus, if you train regularly, you will feel better in your body, but also in your head.
4. Sport increases your energy level
It strengthens your muscles and improves your stamina. Thanks to the sport, you oxygenate your muscles and your heart more, which allows your cardiovascular system to work more efficiently. And, if your heart and lungs work better, you'll have more energy.
5. Physical exercise improves sleep
Practicing physical activity less than 4 hours before bedtime increases the total sleep time, decreases the duration of night awakenings (WASO) and only slightly increases the latency of falling asleep.
6. Physical activity improves sex life.
It gives you more energy and has a real positive effect on your sex life. In addition, sports activates sexual arousal in women and is an effective stimulant. In addition, men who move a lot have less risk of erectile dysfunction.
7. Playing sports is fun.
Indeed, physical exercise is a fun way to spend your time. It gives you the opportunity to do what you love or just relax. Playing sports with friends or family is a real source of fun and allows you to enjoy your social life.
Exercise should be part of your habits. Register in the gym and stick to your good resolutions! You will feel good in your body … and in your head !
Here is an example of fitness exercises.
Tips: Before starting a new training program, consult a doctor.
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