Powerlifting classes near me
Classes / Conditioning and Strength classes / Powerlifting classes
Powerlifting is a competitive sport that assesses your ability to lift the maximum weight possible for one repetition, commonly referred to as one rep max (1RM), using a barbell in the following three lifts:
- back squat
- deadlift
- bench press
From an exercise science standpoint, the goal of powerlifting is to generate the maximum amount of muscular force for the given movements.
Of course the best place to practice Powerlifting is in a gym, some of them offer Powerlifting classes or Personal training.
