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Powerlifting classes near me

Classes / Conditioning and Strength classes / Powerlifting classes 

Powerlifting is a competitive sport that assesses your ability to lift the maximum weight possible for one repetition, commonly referred to as one rep max (1RM), using a barbell in the following three lifts:

  • back squat
  • deadlift
  • bench press

From an exercise science standpoint, the goal of powerlifting is to generate the maximum amount of muscular force for the given movements.

Of course the best place to practice Powerlifting is in a  gym, some of them offer Powerlifting classes or Personal training.

Powerlifting classes in Dubai

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Powerlifting classes in Abu Dhabi

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Powerlifting classes in Sharjah

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Powerlifting classes in Ajman

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Powerlifting classes in RAK

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Powerlifting classes in Fujairah

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Powerlifting classes in Al Ain

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