Prenatal Yoga classes near me

Classes / Yoga classes / Prenatal Yoga classes

Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal Yoga is safe and can have many benefits for pregnant women and their babies.

Prenatal yoga can Improve sleep, Reduce stress and anxiety,Increase the strength, flexibility and endurance of muscles needed for childbirth. That can also decrease lower back pain, nausea, headaches and shortness of breath

Many gyms and Yoga studios offer Yoga classes in UAE.

Prenatal Yoga classes in Dubai

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RoshiRoss Fitness Studio – Dubai

Al Quoz

Roshi has been enjoying and teaching Pilates for the past 15 years – She achieved her Certification as Pilates Teacher from STOTT Pilates (Toronto) – Always complementing her Fitness knowledge with the lastest sport trends.

Pilates Studio

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Yoga La Vie – Dubai

Palm Jumeirah

The Palm Jumeirah’s premier studio that offers Pilates, Barre and Yoga instruction for both men and women. The studio was created out of a desire to provide more effective, thoughtful, and intelligent Pilates and Yoga training, all set in a chic and warm environment.

Pilates Studio Yoga Studio

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Fly High Fitness – Dubai

Dubai Investment Park 1

Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !

Gym Kids gym

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Pilates Academy – Bay Square – Dubai

Bay Square

The Pilates Academy is a modern dedicated center where PILATES and its related disciplines are offered as means to enhance physical wellness and health. At the Pilates Academy our only priority is You. We design every session according to your individual physical needs and support your movement progress with anatomical knowledge and care.

Pilates Studio