TRX classes near me
Classes / Conditioning and Strength classes / TRX classes
TRX. Behind these three small letters hide a sports discipline born in the United States and which conquered UAE in just a few months.
In 2003, the Total Resistance Exercice was invented by a special commando of the US Navy Combat Swimmers. The goal: keep the troops in shape in the absence of a gym. By means of straps hanging from the ceiling, for example, this discipline consists in performing tensile exercises by bowing, the weight of the body and the gravity resistance, they ensure a progressive muscle toning.
The straps allow you to perform more than 300 exercises promoting the development of body strength or flexibility. Sessions, as intense as powerful, allow in a few minutes (30 to 45 on average) to carry out a complete training. Abdominal muscles, back muscles, biceps, quadriceps, all the muscles of the body are solicited in a minimum of time and in a minimum of space. Get more information on TRX.
Many gyms propose TRX classes.