Hatha Yoga classes near me
Classes / Yoga classes / Hatha Yoga classes
Hatha yoga can be considered an umbrella term to describe many of the most common forms of yoga taught today.
With this type of yoga, you move your body slowly and deliberately into different poses that challenge your strength and flexibility, while at the same time focusing on relaxation and mindfulness.
Hatha yoga places special emphasis on controlled breathing and posture. Building core strength, which is key to good posture, is another important aspect of this type of Yoga.
Many gyms and Yoga studios offer Yoga classes in UAE.
