TABATA classes near me
TABATA helps maintain or slightly increase muscle mass and improve endurance power and increase fat burning.
The TABATA protocol format is as follows : perform an exercise at maximum intensity for 20 seconds followed by a rest period of 10 seconds that is chained 8 times in a row for a total of 4 minutes.
As part of the bodybuilding, it can increase its cardiovascular performance impressively. This technique makes it possible to act on the aerobic energy chain (long-term efforts) and the anaerobic sector (explosive forces) simultaneously and at very high intensity.
By combining many parameters (time under tension, plyometric contraction, lactic work that is to say very fast), this technique can maintain or slightly increase muscle mass and improve endurance power is ie the ability to produce power despite fatigue. It also increases the fat burning thanks to a very significant energy expenditure during the session but also after the session.
Many gyms incorporate TABATA classes in their offer.