Karate classes near me
Karate (Shotokan) is a fighting system which combines stillness with motion, expansion with contraction, and explosive power with gentle fluidity.
Karate is an ideal sport for both men and women as it provides a full-body workout while practicing self-defense. It helps to develop improved balance and posture, flexibility and strength. Regular exercise can also reduce blood pressure and improve cardio fitness
Many gyms and combat clubs offer Karate classes in UAE.