Cycling classes near me
Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of feel-good brain chemicals called endorphins.
An instructor will lead the class through different types of indoor cycling, like uphill climbs, bursts of speed, and short recovery periods with easy pedaling. Sometimes you’ll get off the saddle and pedal in a standing position.
Many gyms offer indoor cycling classes. Or you can join one of the popular cycling boutiques which combines indoor cycling with a weighted workout for your arms or which adds mind-body exercise to its bike routine.