Aero Step classes near me
Aero Step is an up-tempo way to get your heart pumping and stay fit.
Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.
Doing this choreographed cardio workout as part of a fitness group class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.
Many gyms offer Aero Step classes in UAE.