Have you quit a fitness program that you started to keep yourself fit and healthy? You’re not alone If you answered yes. Many people start fitness programs but may stop when they get bored, don’t enjoy it, or feel results are too slow. Here are six tips to help you stay motivated.
Set Realistic Goals
Remember to set a realistic and achievable goal. It’s easy to get frustrated and give up if your goals are too ambitious. If you haven’t exercised in a while, a realistic and achievable goal might be to walk 10 minutes a day, five days a week. Once you achieve it, an intermediate goal might be to walk 30 minutes five days a week. That will lead to a long-term goal of completing a 5K walk.
Make Your Goals A Fun Activity
Remember, exercise should not be boring, and if you are having fun with a sports activity, you’re more likely to stick with that fitness program. If you’re not enjoying your workouts, try something different. Discover your hidden athletic talent or interests.
Join Group Fitness Programs
Group classes are the most motivational way to get back into shape. For 99 percent of people who train by themselves, they are more likely to give up easily. But when you’ve got a coach or other people around you pushing you, you’ll do that extra rep or set or lift that little bit heavier.
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Compare Yourself To Yourself
Comparing yourself with other people can really kill your motivation. You will always have people ahead of you at any point in life. So the best thing that keeps you motivated is focusing on yourself, your results, and how you can improve them.
Stop Multitasking
Give your full and undivided attention to the goal that you have set. Your progress keeps you motivated when you do, and your chances for success go way up.
Reward Yourself
Celebrate every success regardless of size, and set up a system of rewards for completing even smaller goals. It will keep you motivated to achieve the bigger ones.
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