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Fitness Blog

Welcome to our Fitness Blog

Check out our articles to find advice and information about the fitness world. 

You will find variety of topics:

Fitness
Exercises & Workout
Activities
Nutrition
Fitness in UAE
Wellness

Search a post about Meditation Relaxation Happiness

CICO-weight-loss-diet

The truth about the CICO diet

Standing for “Calories in-Calories out” the CICO diet’s proposal is very simple: If you eat less calories than what you need, you lose weight. is it really that simple?

Gyms in Al Ain

Best gyms in Al Ain

Looking for the perfect gym for you in Al Ain ? Then you should check out the list we’ve gathered for you.

Adele weight loss

Adele’s secret

Adele surprised everyone with her unbelievable weight loss. She posted an Instagram picture in which she looked totally different.

Dubai Bowl Ten Pro 2022

Dubai Bowl by TEN-PRO

If you love to play tennis, don’t miss the opportunity to join the largest Junior Tennis World Tour series in the world.

Gyms Dubai Marina

Best Gyms in Dubai Marina

You are looking for your future gym in Dubai Marina? Check out our list of best gyms in Dubai Marina and find what you need.

Dubai Investments Green Run 2022

Are you ready for a Green Run?

Are you passionate about the environment and sustainability? Do you love sports?
Don’t miss the opportunity of taking part in the Green Run in Dubai

Super Sports Maydan Run

Upcoming Super Sports Meydan run

What a great moment to enjoy the fresh weather! February 12th will be the day that citizens and tourists will be able to walk, run or sprint the event produced by none other than Super Sports.

16:8 intermittent fasting

16/8 intermittent fasting

Recent research has shown the clinical effectiveness of this method, which helps to lose weight and normalizes health.

Healthiest fruits to get fit

Healthiest fruits to get fit

In the world of fitness there seems to be a particular aversion to fruits but they are so full of benefits that it is too sad to cut them out.

What is EMS

What is EMS ?

EMS is increasingly known across the world as the new fitness phenomena. So, what is this? Is this really the new magical formula in fitness?

Calisthenics information

Calisthenics : Everything you should know

Calisthenics is a system of bodyweight strength training that helps to gain harmoniously developed muscles, increase strength, flexibility and aerobic endurance.

HIIT training - Workouts

HIIT Workouts : Doing it the Right Way

HIIT helps burn fats, both during training and post-training. HIIT involves alternating intensive workouts with short rests. You only reap maximum benefits by pushing hard through your sessions.

Yoga retreat Green Planet Dubai

Yoga Retreat at Dubai Green Planet

If you have always wanted to visit the Green Planet to see the largest artificial tree in the world, there is good news. The Green Planet is gearing to host meditation sessions once again.

Fitness Gym Al Quoz

Al Quoz is Home to Revolutionary Gyms & Fitness Centers

Located in the western parts of Dubai, Al Quoz has some of the best gyms in the region. Proximity to the Business Bay and Safa Park gives residents Al Quoz unfettered access to the best fitness centers available at affordable subscription fees.

Fitness in Dubai - Economy

Things to Do To Keep Fit In Dubai

If you are in Dubai or planning a trip in the coming days, focusing on your wellness will make your stay worth remembering. Thus, to get fitness routine up and running, we sampled some of the things you can do. Take a look.

Best gyms in Ajman

20 Best Gyms in Ajman

In the last few years, several fitness centers have been established in Ajman, further expanding the gym market in the city. From clubs, CrossFit, family fitness centers, gym complexes with swimming pools and clubhouses to gyms for ladies, visitors have a wide array of gym facilities from which to choose the most suitable option.

Glutes Exercises - findyourgym.ae

The 9 Best Glutes Exercises

Want more toned and shapely glutes? Selection of the best exercises to practice to show a muscular buttocks.  No need to go to the gym

running-Dubai

11 best places to run in Dubai

Once summer is over, the temperatures get warmer and we can finally put our running shoes back on and go out to feel the fresh

How-to-choose-your-CrossFit

How to choose your CrossFit Box

Since the launch of Crossfit Inc. in 2000, more than 15,000 affiliated theatres (or boxes) have emerged around the world. The reason for this is simple: the Crossfit is a very effective training method to quickly get in shape and appreciate concrete and visible results on a daily basis.

7 benefits yoga

Discover 7 benefits of Yoga

Have you ever heard of yoga being good for you? But you wonder, what are the real benefits that you can get by doing it? In this article, discover 7 essential benefits of Yoga.

group-classes

Gym: which group classes to choose?

Many gyms offer group classes called “cardio-training“, based on heart rate training. Zumba, Body pump, RPM… Our tips for every activity The effectiveness of cardio-training

10 tips to choose your gym

10 tips to choose your gym

You will (finally) give yourself back to the sport. And for good! But how to choose your gym? What to check before signing? To guide you in your choice, follow our 10 tips

curl concentration header

Curl concentration

This bodybuilding exercise solicits and develops the biceps. Curl concentration is an exercise in isolation that will allow you to fine tune your arms.  Curl

curl barbell

Curl Barbell

This bodybuilding exercise solicits and develops the biceps. The curl bar is the basic insulating exercise for the biceps. Curl Barbell : Targeted muscles The

curl dumbbell header

Curl Dumbbell

This bodybuilding exercise solicits and develops the biceps. The dumbbells allow a lot of interesting variations. Curl Dumbbell : Targeted muscles The biceps brachii, short

TRX

What is TRX ?

Invented by the US Special Forces, TRX is a new suspension training system accessible to all, whatever your age and fitness. This course will allow

health sport

7 Advantages of sport on health

The benefits of sport are legion! Indeed, physical activity makes you feel good in your body and your head, while having fun. But how often

beginners-crossfit

CrossFit program for beginners

What is a WOD WODs from CrossFit are the initials for “Workout Of The Day“. This is the work of the day: a mix of

6 Simple Ways to Lose Belly Fat

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked

healthy food

5 super foods to eat in 2020

Quinoa, acai, camu-camu, chia seeds… So many super-foods recognized for their many virtues that marked 2018. In this article, we unveil those who will take

how to choose personal trainer item image

How to choose your personal trainer

You have a goal, but on the motivation side you need support. From now on, personal trainers are only for celebrities. To get the good reflex, we give you some tips.

CICO-weight-loss-diet

The truth about the CICO diet

Standing for “Calories in-Calories out” the CICO diet’s proposal is very simple: If you eat less calories than what you need, you lose weight. is it really that simple?

Gyms in Al Ain

Best gyms in Al Ain

Looking for the perfect gym for you in Al Ain ? Then you should check out the list we’ve gathered for you.

Adele weight loss

Adele’s secret

Adele surprised everyone with her unbelievable weight loss. She posted an Instagram picture in which she looked totally different.

Dubai Bowl Ten Pro 2022

Dubai Bowl by TEN-PRO

If you love to play tennis, don’t miss the opportunity to join the largest Junior Tennis World Tour series in the world.

Gyms Dubai Marina

Best Gyms in Dubai Marina

You are looking for your future gym in Dubai Marina? Check out our list of best gyms in Dubai Marina and find what you need.

Dubai Investments Green Run 2022

Are you ready for a Green Run?

Are you passionate about the environment and sustainability? Do you love sports?
Don’t miss the opportunity of taking part in the Green Run in Dubai

Super Sports Maydan Run

Upcoming Super Sports Meydan run

What a great moment to enjoy the fresh weather! February 12th will be the day that citizens and tourists will be able to walk, run or sprint the event produced by none other than Super Sports.

16:8 intermittent fasting

16/8 intermittent fasting

Recent research has shown the clinical effectiveness of this method, which helps to lose weight and normalizes health.

Healthiest fruits to get fit

Healthiest fruits to get fit

In the world of fitness there seems to be a particular aversion to fruits but they are so full of benefits that it is too sad to cut them out.

What is EMS

What is EMS ?

EMS is increasingly known across the world as the new fitness phenomena. So, what is this? Is this really the new magical formula in fitness?

Calisthenics information

Calisthenics : Everything you should know

Calisthenics is a system of bodyweight strength training that helps to gain harmoniously developed muscles, increase strength, flexibility and aerobic endurance.

HIIT training - Workouts

HIIT Workouts : Doing it the Right Way

HIIT helps burn fats, both during training and post-training. HIIT involves alternating intensive workouts with short rests. You only reap maximum benefits by pushing hard through your sessions.

Yoga retreat Green Planet Dubai

Yoga Retreat at Dubai Green Planet

If you have always wanted to visit the Green Planet to see the largest artificial tree in the world, there is good news. The Green Planet is gearing to host meditation sessions once again.

Fitness Gym Al Quoz

Al Quoz is Home to Revolutionary Gyms & Fitness Centers

Located in the western parts of Dubai, Al Quoz has some of the best gyms in the region. Proximity to the Business Bay and Safa Park gives residents Al Quoz unfettered access to the best fitness centers available at affordable subscription fees.

Fitness in Dubai - Economy

Things to Do To Keep Fit In Dubai

If you are in Dubai or planning a trip in the coming days, focusing on your wellness will make your stay worth remembering. Thus, to get fitness routine up and running, we sampled some of the things you can do. Take a look.

Best gyms in Ajman

20 Best Gyms in Ajman

In the last few years, several fitness centers have been established in Ajman, further expanding the gym market in the city. From clubs, CrossFit, family fitness centers, gym complexes with swimming pools and clubhouses to gyms for ladies, visitors have a wide array of gym facilities from which to choose the most suitable option.

Glutes Exercises - findyourgym.ae

The 9 Best Glutes Exercises

Want more toned and shapely glutes? Selection of the best exercises to practice to show a muscular buttocks.  No need to go to the gym

running-Dubai

11 best places to run in Dubai

Once summer is over, the temperatures get warmer and we can finally put our running shoes back on and go out to feel the fresh

How-to-choose-your-CrossFit

How to choose your CrossFit Box

Since the launch of Crossfit Inc. in 2000, more than 15,000 affiliated theatres (or boxes) have emerged around the world. The reason for this is simple: the Crossfit is a very effective training method to quickly get in shape and appreciate concrete and visible results on a daily basis.

7 benefits yoga

Discover 7 benefits of Yoga

Have you ever heard of yoga being good for you? But you wonder, what are the real benefits that you can get by doing it? In this article, discover 7 essential benefits of Yoga.

group-classes

Gym: which group classes to choose?

Many gyms offer group classes called “cardio-training“, based on heart rate training. Zumba, Body pump, RPM… Our tips for every activity The effectiveness of cardio-training

10 tips to choose your gym

10 tips to choose your gym

You will (finally) give yourself back to the sport. And for good! But how to choose your gym? What to check before signing? To guide you in your choice, follow our 10 tips

curl concentration header

Curl concentration

This bodybuilding exercise solicits and develops the biceps. Curl concentration is an exercise in isolation that will allow you to fine tune your arms.  Curl

curl barbell

Curl Barbell

This bodybuilding exercise solicits and develops the biceps. The curl bar is the basic insulating exercise for the biceps. Curl Barbell : Targeted muscles The

curl dumbbell header

Curl Dumbbell

This bodybuilding exercise solicits and develops the biceps. The dumbbells allow a lot of interesting variations. Curl Dumbbell : Targeted muscles The biceps brachii, short

TRX

What is TRX ?

Invented by the US Special Forces, TRX is a new suspension training system accessible to all, whatever your age and fitness. This course will allow

health sport

7 Advantages of sport on health

The benefits of sport are legion! Indeed, physical activity makes you feel good in your body and your head, while having fun. But how often

beginners-crossfit

CrossFit program for beginners

What is a WOD WODs from CrossFit are the initials for “Workout Of The Day“. This is the work of the day: a mix of

6 Simple Ways to Lose Belly Fat

Belly fat is not just a problem because it can look bad. In fact, having lots of fat in the abdominal area is strongly linked

healthy food

5 super foods to eat in 2020

Quinoa, acai, camu-camu, chia seeds… So many super-foods recognized for their many virtues that marked 2018. In this article, we unveil those who will take

how to choose personal trainer item image

How to choose your personal trainer

You have a goal, but on the motivation side you need support. From now on, personal trainers are only for celebrities. To get the good reflex, we give you some tips.

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