9Round Umm Suqeim – Dubai

From the Challenge of the Week to the HIIT training approach to the integration of heart rate training, everything about 9Round is designed by certified fitness experts and champion kickboxers to unlock the potential of anyone willing to show up and work.

9Rounds’ Mind-Body Results

9Round’s kickboxing program makes you feel good inside and out.
• Boost your endurance
• Promote heart health
• Release endorphins
• Relieve stress
• Burn calories
• Improve sleep
• Sweat out toxins
• Build lean muscle

9Round is about personal bests. This is between you and your will to change. Your instructor will give you modifications based on your fitness level so that you can focus on pushing yourself. Just when you think you can’t keep going, your instructor will be there to remind you what you’re capable of.