Les Mills is the number one fitness collective course all around the world for years. There are so many course names that we are sure you need some light here.
Here we are, we explain and you practice !
The Body Balance
Undoubtedly the most zen course of the Les Mills concepts, the Body Balance combines yoga, Pilates and Tai Chi.
The benefits
With this activity, you do not target energy expenditure (it burns 390 kcal on average). This gentle gymnastics gently strengthen the deep muscles but also improves the posture and stature of the trunk. The movements target the abdominal and lumbar areas in order to obtain a strong bust, all without any impact or muscular constraints.
Body balance also puts the right emphasis on stretching and softening to increase agility and body flexibility.
There is also a dimension of bodily and spiritual awakening: you gradually learn to focus on your bodily sensations through exercises focused on breathing, body control, balance and relaxation.
For who, for whom?
All those who want to disconnect from everyday life by enjoying a moment of relaxation but also work out smoothly. This activity can be carried out in addition to more intense activities.
The Body Pump
No, bodybuilding is not the prerogative of bodybuilders. Body pump is proof of that.
Centered on muscle toning, the “Pump” is inspired by the movements of the weight room to strengthen the different parts of the body. The principle: equipped with a bar and different loads, you train a muscle group to each song by performing a series of 70 to 100 repetitions (squats, developed, slits, chest, etc.).
The benefits
Contrary to popular belief, strength training as taught in the Body pump does not increase volume. No risk of looking like a Malabar. You harmoniously shape your muscles and draw from the fat mass (you lose an average of 530 kcal per class hour). The sequence of movements strengthens the body but also exerts the heart rhythm.
In addition to gaining tone, you also improve your bone density, which helps reduce the risk of osteoporosis.
For who, for whom?
People who are already doing some exercise and are in good physical condition, that is to say having no muscle pain. Beginners are invited to start smoothly with light loads that they will gradually increase with practice.
Find out Les Mills classes around you: Les Mills Classes near me
The Body Jam
This choreographed course of 55 minutes breaks down into two parts: a part for warm-up; a part called “isolation” centered on certain parts of the body such as the chest, legs, arms.
Choreography is based on a variety of styles such as hip hop, house and latin dances.
The benefits
Dances performed at various rhythms increase the heart rate and burn kcal (530 on average). You gain in coordination, flexibility and confidence in yourself.
For who, for whom?
Those who like to dance and want to learn to move in style.
The Body Attack
Modern version of aerobics in addition to athleticism, the Body attack is a gym class on choreographed songs.
It is practiced on a rhythm of interval training, a fractional one that combines movements focused on both strength and endurance.
The benefits
This high-impact activity -which involves many jumps despite the presence of options- stimulates cardiovascular activity as well as all the muscles of the body. At the key: a better physical condition, a tonic and refined silhouette.
The forward-back movements, the jumps, the engagement of the arms, legs and abs, work the “foldometry”, a technique that improves the power of the muscle. The heart rate is under severe strain, which necessarily requires burning a lot of kcal (735 per hour).
For who, for whom?
This course requires good physical fitness. The numerous impacts require support and are therefore risky for people with weak knee, back and ankle joints. If you are starting out, it is advisable to get used to the physical exertion and prepare the heart for an intense exertion two-three months upstream.
For example, you can focus on machine training (elliptical, bike) and soft activities.
Find out Les Mills classes around you: Les Mills Classes near me
Comments 0