Fitness
What is Fitness?
Fitness is the condition of being physically fit and healthy. There are five components of physical fitness which includes body composition, flexibility, muscular strength, muscular endurance and cardiovascular endurance.
Being mentally fit is important for critical thinking in daily operations. Being physically fit is important so you are able to handle the physical challenges life puts in front of you, including but not limited too :
- – Walking up stairs
- – Moving house-hold items around
- – Playing with your children
- – Competing in sports
- – Being able to do anything in life that brings you pleasure
Find all of our articles on Fitness to find out how to improve your physical and mental condition.
Share this page
Search a post to Weight Loss Gain Muscles Burn Fat Get Motivated
Fitness posts by category
Latest posts about Fitness
Bench Press
The bench press is a classic compound exercise that targets multiple muscle groups, including the chest, shoulders, and triceps.
Half Marathon Gear Checklist
As you gear up for your big race day, having the right equipment to ensure you’re comfortable and safe while running is essential.
Intrinsic vs. Extrinsic Motivation
Use extrinsic motivators to get started and to reward progress, but focus on building intrinsic motivation over time.
Data as Motivation
Whether we are trying to lose weight, improve our business, or achieve personal growth, data can be a powerful tool to help us get there.
Best Gyms in Al Hisn
Complete guide that lists the best gyms in Al Hisn Abu Dhabi in 2022 – Find out all information you need: Facilities, Prices and more.
5-Minute Renegade and Row Workout
The “5 Minutes of Hell” video series is a workout program designed to push individuals to their physical limits in a short period of time.
Best Gyms in Musaffah Industrial
Complete guide that lists the best gyms in Musaffah Industrial Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
UAE Residents Fail To Lose Weight
The majority (61%) of individuals in the UAE who attempted weight loss in the past year were unsuccessful or only had short-term success.
Best Gyms in Shakhbout City
Complete guide that lists the best gyms in Shakhbout City Abu Dhabi in 2022 – Find out all information you need: Hours, Facilities, Prices and more.
UAE Offers AED50K To ‘Biggest Weight Loser’
A weight loss challenge has been announced offering a cash prize of AED50,000 for the individual who loses the most weight in eight weeks.
