Why is it important to get good shoes for practicing sports?
Fitness equipment is vital when you want to make exercise a habit in your life. Shoes, in this case, are something you should really consider before heading to the gym or practicing any kind of outdoor sport, because a proper shoe can save you from a painful injury.
Yes, I know it sounds kind of dramatic, but it’s actually true. When you’re exercising, the energy and the weight of your body impacts certain parts, depending on the movement you’re doing. A good shoe will impact your comfort, and performance, and reduce the impact of your weight in your joints.
So, before heading to a fitness store with zero ideas of what to look for, read this guide and find out the best fitness shoes that this year has to offer.
Finding the right shoe is subjective:
Things like weight, strength, type of exercise, location, the way you move, and even the form of your feet will mark whether or not a shoe is the best fit for you. However, there are some key factors you want to consider when trying out shoes before purchasing a pair. Let’s see them:
Get a shoe specifically designed for your sport
If you want to practice a specific sport, then the best you can do is look for something designed with that sport in mind, like tennis or running shoes. There are also shoes designed for gym training, so look out for a shoe that fits the exercise you’ll be practicing.
Check how heavy the shoe feels
The weight of your shoe tells you a lot about durability, cushioning and overall comfort. If a shoe feels too heavy for you, chances are it will be uncomfortable to workout with them. However, a shoe that feels too light might lack cushioning, and it probably isn’t a good fit for running long distances.
Price matters
In most parts of the world, good-quality fitness shoes are on the expensive end, or at least more expensive than regular shoes. It’s best to splurge on great shoes that will last for a long time, than buying cheap shoes that could rip off when you’re exercising.
Cushioning
Cushioning refers to how much impact the shoe is able to absorb, which is important especially for running and other high impactful exercises.
Drop
This refers to how much your toes drop in comparison to your heels. A higher drop might cause more heel striking.
Some more important tips:
Go shopping at the end of the day: after a long day, your feet are sweaty and swollen, so the shoes you try on will fit you even when your feet are a little bit bigger. The extra space will guarantee more comfort.
Wear the same socks you’ll be using while exercising: Fitting is very important, so make sure you cover everything that could interfere with how the shoes fit you.
Best road running shoes 2022
New Balance 1080v11
According to reviews, these shoes cover all your needs if you are looking for great shoes to hit the road. Cushioning is at its perfect level, and the variety is amazing.
Adidas Adizero Boston 10
Considered one of the best models Adidas released for this year, these shoes can withstand a whole day of physical activity. Their carbon-infused ENERGYRODS limit energy loss at toe off. Also, they feature at least 50% recycled materials, which is pretty awesome! Adidas store
Best shoes for track running 2022
Brooks launch 8
These shoes not only look amazing, but they’re also incredibly comfortable. They feature a 10-mm heel drop and are very lightweight. Also, they’re advertised as suitable for track running, HIIT, and weightlifting.
Best shoes for the gym 2022
Adidas powerlift 4
Stability is the biggest pro in this model, making it easier to maintain your ankles, knees, and hips in an optimal position, something very critical when weightlifting and doing squats and deadlifts.
Adidas Ultraboost 22
Adaptability is something you need when it comes to a gym shoe, and this model covers it all. This shoe was created with running and gym in mind, while also offering a lot of comfort, great energy returning, and being incredibly versatile for rocking awesome outfits.
Nike Metcon 4
This is a best-seller and there are many reasons for that. This model is firm and flexible at the same time, which makes it perfect for people that like to practice several disciplines, especially if CrossFit and HIIT are part of their routines. Nike store
NoBull Trainers
Heavy-duty yet comfortable, with great support while still being flexible; this model is great for CrossFit training because it can take you from one exercise to the other while adapting greatly.
Underarmor UA TriBase Reign 3
Versatility is also covered with this model. Reviewers consider these shoes a great fitting for HIIT, as they offer mobility, a high grip, stability and enough cushioning for jumps and cardio.
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