Step classes near me

Classes / Cardio classes / Step classes

Step aerobics is an up-tempo way to get your heart pumping and stay fit.

Doing this choreographed cardio workout as part of a fitness group class can help build motivation and create a sense of community. You can also do it on your own as long as you have an adjustable step or a similar item to use.

Step aerobics has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health.

It also burns calories, making it an ideal way to maintain your target body weight.

Many gyms offer step classes in UAE.

Step classes in Dubai

Want to locate them ? Step classes in Dubai

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InstaBody Gym – Dubai

JVC

InstaBody gym is a safe and body positive space that gives real people the right support, equipment and guidance to achieve all of their physical and mental goals.

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Fitness Together DSO – Dubai

Dubai Silicon Oasis

Group Fitness Studio in Dubai Silicon Oasis – keeping the community in shape with the most fantastic Fitness Classes. Fitness Together is a private personal training studio that offers its clients the best personal training in the area. Personal training at Fitness Together is constantly changing to ensure that the studio reflects the ever-changing face of health and Fitness.

Gym

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Nashwan Gym Nadd Al Hamar – Dubai

Nadd Al Hamar

The Naswhan Gym Nadd Al Hamar is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!

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Body & Soul Health Club – Dubai

Al Qusais 2

Body & Soul health club offers extensive fitness, health, social, sports and youth programs, with an exclusive ladies only section with its own amenities listed below and family sections open to all.

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Nashwan Ladies Gym Nadd Al Hamar – Dubai

Nadd Al Hamar

At Naswhan Gym Nadd Al Hamar ladies-only gym, Every class is led by a qualified female Coach and is limited to the number of members per coach to ensure each member receives sufficient attention, quality coaching and ensuring maximum possible safety. is a place Of encouragement, hard work, and a lot of humor with dedicated and knowledgeable trainers. Fun and sweat ─ of course, inevitable fitness!!

Ladies gym

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ATTOE Boxing CLUB DSO – Dubai

Dubai Silicon Oasis

The Club provides a range of activities that depend largely on Bodyweight exercises, boxing for fitness, Personal Training and Group Classes for Adults, Teens and Kids.

Boxing Club Gym

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Fly High Fitness – Dubai

Dubai Investment Park 1

Fly High Fitness is UAE’s most exciting and vibrant concept in sport and exercise. We are the largest dedicated centre for gymnastics in the UAE. Our 70,000 square feet facility offers an unrivaled range of activities under one roof !

Gym Kids gym

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Step classes in Abu Dhabi

Want to locate them ? Step classes in Abu Dhabi

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Step classes in Sharjah

Want to locate them ? Step classes in Sharjah

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Najmat Al Wahda Body Building – Sharjah

Al Nahdha

Do you have the desire to lose weight or wish to keep your muscles in good shape? Do you plan to make your body more beautiful? One of the spots where you may get help in Al Nahdha is Najmat Al Wahda Body Building gym.

Gym

European Sports Club – Sharjah

Al Majaz 3

ESC is equipped with the mordern machines, a well maintained and one of the largest swimming pool in Sharjah and dedicated space for martial arts and It’s spread over an area of 16000sq ft. We also have a separate area dedicated for women and children.

Gym Kids gym Ladies gym

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Al Aqeeq Ladies Fitness Centre – Sharjah

Al Majaz

Our fully equipped gym exclusive for ladies offers modern equipment, personal training and many classes for kids and women: Aqua Fitness & Biking, Cardio and Strength workout, Dance and martial arts classes.

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Step classes in Ajman

Want to locate them ? Step classes in Ajman

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I-Gym Ladies Only – Ajman

Sheikh Zayed Road

We are here to make a difference and through IGYM we want to make sure everybody has an affordable and welcoming gym option – Les Mills Classes – Zumba – Boxing – Yoga

Kids gym Ladies gym

Infinity Fitness Club – Ajman

Grand Mall - Al Rashidiya 3

Infinity Bodybuilding Fitness Club in Ajman offers many activities : Strength and Cardio machines | Personal Training | Kids and Ladies Sessions | Pool & Sports

Gym Kids gym Ladies gym

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Body & Soul Health Club – Ajman

Al Jerf

Body & Soul health club offers extensive fitness, health, social, sports and youth programs, with an exclusive ladies only section with its own amenities listed below and family sections open to all.

Gym Kids gym Ladies gym

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Infinity Ladies Health Fitness club

Al Rashidiya

The number one community fitness gym in Ajman. Infinity Ladies Health Fitness Club in Ajman is known for high-quality standards in facilities, equipment, high-end coaches, and well-trained staff.

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