Looking for a Step class in Ajman?
Step aerobic exercises are movements performed utilising a step box where you utilise the step to step up, down or manoeuvre around the step.
Step box exercises a great for achieving cardiovascular fitness, muscle tone and muscular endurance. You can adapt the height of the step to suit your capabilities and fitness goals.
Gyms, fitness clubs and/or studios offer Step classes in Ajman.
To find the best Step classes around you there are 2 options:
Use the MAP above / Check the list below