Looking for a HIIT class in Ajman?
High-intensity interval training is a challenging workout performed at an intense level. Interval training means exercises are done in bursts with short recovery periods in between.
HIIT offers a big calorie burn, revs up your metabolism, aids in weight loss and builds strength and muscle.
Other benefits of HIIT include an increase in muscle mass, better oxygen consumption, reduced blood sugar and improved blood pressure.
Gyms, fitness clubs and/or studios offer HIIT classes in Ajman.
To find the best HIIT classes around you there are 2 options:
Use the MAP above / Check the list below