Exercises
Find the right exercise
Want to get back to sport ?
Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.
We have grouped together all the training to do either at home, in your gym or outside.
The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
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Latest posts about Exercises
5 Exercises That Burn 500 Calories In 30 Minutes
You can burn a whopping 500 calories in just one workout—boost fat loss, enhance muscle gains and improve your cardiovascular fitness.
Kas Glute
Kas Glute is a modified version of the barbell hip thrust where you lift your hips and tone your lower body and glutes.
Big Arms Workout
Training your arm muscles isn’t super complicated. You can target your biceps, Triceps or forearms separately.
Yoga Training – Powerful
You can also build strength via gravity and your body weight, which is why yoga is a powerful training that makes you stronger.
Lunchtime HIIT Workout
Instead of staying at your desk, you could burn up to 300 calories doing a quick HIIT workout on your lunch break!
How To Burn Chest Fat
To look like a Greek statue cut in granite, you should first burn your chest fat, and a combo of three activities can do it for you.
Chris Hemsworth Body Transformation
Australian-born Chris Hemsworth is naturally gifted with an impressive frame, but his bare bulky biceps here suggest he’s been on the grind.
7-Day Beginner Program
The 7-day beginner training program helps the beginner train most muscle groups twice a week, resulting in the fastest muscle recovery.
