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Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.
We have grouped together all the training to do either at home, in your gym or outside.
The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …
List of specific workouts :
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There are two main types of stretches: static stretches and dynamic stretches and the main difference is the amount of movement involved.