Exercises
Find the right exercise
Want to get back to sport ?
Weight loss, Physical condition, Endurance or for medical reasons: for all objectives there are specific exercises.
We have grouped together all the training to do either at home, in your gym or outside.
The Training section includes cardio exercises of the type: HIIT Training, Tabata, Circuits …
List of specific workouts :
Abs – Arms (Biceps / Triceps) – Back – Chest – Glutes – Legs – Shoulder
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Latest posts about Exercises
Exercises Better Back
A strong back enables you to work more efficiently and get more out of moves like plank, bicep curls, and even cardio moves.
Mastering The Deadlift
Deadlifts are a multi-joint movement, which means you recruit several muscle groups to work together to perform the exercise properly.
Trampoline Workout
Bouncing on a trampoline doesn’t just provide hours of fun and entertainment for children and can also provide effective exercise for adults.
Benefits of EMS Training
Various researches and studies have discovered powerful benefits of EMS that might persuade you to try it for yourself.
What Is EMS Training
EMS training involves wearing a specifically designed suit with built-in electrodes stimulating specific muscles while exercising.
Best Bodyweight Exercises
You just need to be creative with your bodyweight workouts, and you can lose fat, get fitter, and bulk up without touching a dumbbell.
The Difference Between Static And Dynamic Stretching
There are two main types of stretches: static stretches and dynamic stretches and the main difference is the amount of movement involved.
Pronated Vs Supinated-Grips
A supinated hand position is when your palm is facing up. While a pronated hand position is when your palm is facing down.
